Oceans Transformation

About This Event

When you are ready to take the first step and commit to being the best version of yourself, no matter what that is, we are right there with you. OCEANS TRANSFORMATION is our mind-and-body integration experience that is tailored specifically to you and your ‘why’. Our cutting-edge program combines nutrition and training that will give you the results you desire in rapid time, as well as a personalised plan for implementing the changes you experience into your everyday life that is both adaptable to modern life and sustainable long-term.

Our aim for you is to achieve a personal health and healing breakthrough, for you to take away away with yourself. By customising our retreat we can help you achieve a life changing, rejuvenative, transformative outcome. Our Ocean Transformation package aid's the focus to assist with deconstructing individual personal challenges to help reduce your strain and create the foundation for a new beginning.

Let us support you to re-establish your inner balance. Your personal wellness journey.

“Become the person within”

From the moment you arrive at Oceans Retreat, you are your welcomed home.

This is a home where beachfront relaxation, calming flow and stunning design combine to create an atmosphere and energy that soak into your skin.

From the seclusion and serenity of your opulent bedroom to tanning in our beachfront cabanas, the stunning surroundings inspires each moment of your OCEANS experience, ensuring our retreat a special place just for you.

Give in to your senses, harness your mind, feed your soul and allow for the beauty that is OCEANS. Here, we offer you a one-stop retreat where you can refresh, invigorate and transform in your own unique way.

“Live life on your own terms”

Essentially with the program being customised for you with our  teams experts advice we will suggest the best possible schedule for yourself.

The schedule could consist of Meditation, Yoga, Pilates, a variety of Cardio activities, Spa treatments as well as the possibility of using our experienced life coach and psychologist.


“A healthy outside starts from the inside”

Our menu is a colourful and flavoursome exploration of clean, simple and inspiring foods that you can take back to your own dinner table. With it, we hope to integrate our kitchen with yours in the easiest way possible, helping you to optimise your health and wellbeing for life. Our kitchen caters for all requests and varieties of physical transformations, from large and small weight loss goals, to those looking to gain muscle mass, and beyond. Whether you are just starting out on your wellbeing journey, or are an elite athlete who requires the highest attention to detail, we will not only meet your needs but equip you with the skills to ‘do it yourself’ back at home.

The power of the right foods and the right training for you and your body makes achieving your ideal physical state a remarkably simple goal. You are your own expert. At OCEANS, we offer you the knowledge you need to be your own master.


Reviews     To review this event, visit the page for the venue or retreat leaders (above).

  • Lauren Baker   June 17, 2018

      Oceans Therapy Retreat - Incredible!

    I had spent some time looking for a retreat that offered a balance between fitness, meditation and relaxation, and when I came across Oceans Retreat it ticked all the boxes. Arriving at the beautiful entrance for a long weekend, I was sure I had made the right choice. Everyone who you will meet at Oceans Retreat can't do enough to make you feel welcome and get the most out of your stay. They all are some of the most beautiful humans I have had the pleasure of spending time with. The rooms are all individual and stunning with the baths being the centre piece, perfect to relax in after an action packed day of beach walks, mediation, yoga, surfing and circuit training. To keep you fuelled, Jenny makes the most delicious paleo-diet for you, giving you all the nutritional information you need to take away with you and replicate at home. it was such a humbling and gratifying experience that I have recommended to everyone i can since! Damien has to be one of the most inspirational people I have every encountered and has the biggest heart. Tom, Scotty, Alana and Amanda all shared so much with us and I will be forever grateful for that. It definitely is far more than a fitness retreat, you take away a change in your whole mentality and feel inspired to make changes to your life you may have been avoiding or lacking the courage to do. Huge Thank You to you all xx

  • Jasmine Montgomery   February 18, 2018

      Make that change!!

    So, its the beginning of 2018.... Both of my parents had passed away I was still suffering from anxiety depression & PTSD. Thinking things had changed but I was trapped in this vicious cycle of life and things just werent going my way. I was at a crossroads....I wanted change and something had to give. Then Oceans Retreat popped up. I literally took a leap of faith and flew to the GC and headed towards Casuarina. Greeted by beautiful staff my experience was magical to say the least. Meditating beside an endangered sea turtle who was giving birth???? WOW! Was the beginning of my unique spiritual magical adventure. Theres so much I could say however Damien Rider (Founder) is a great man with a humble heart who continues to strive for greatness and endeavours to help and support those in need. Hes there to guide you in his organic ways. With his beautiful staff whom welcome you into the family, if youre ready to make the change youve always talked about making, book in a trip to Oceans Retreat and I kid you not, your inner world of solitude will open up and guide you to a greater place. Its only the beginning of my journey, yet I know ill be back. I consider the team at Oceans Retreat like an extended family and new found friends. Life over there is too good. Xx

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.