7 Days Yoga&Vegan Retreat in Slovenian Alps
Inner Cleansing Journey offers this 7 Days Yoga&Vegan Retreat for the people who want to learn more about healthy integral food. We follow ayurvedic approach without animal fat and we adapt it for every individual. Different places have different stories with different nutrition, but with the same food and ingredients.
Doctors are unanimous that 80% of our health it is food. When we eat healthy, seasonal, ecological and local means avoiding also the illness. We will dive into the preparation of fresh food and uplift your taste buds with organic plant-based dishes.
We'll arm you with theoretical and practical knowledge about eating habits, cooking, and spiritual maintaining of the physical body.This retreat is for someone who needs a quick restart from stressful work, from unhealthy eating habits, from generally no healthy lifestyle, and who wants to offer himself a treat of goodness.
Every day you will have a chance talking to the nutritionist, how to change your diet in the most simple way. With the experts of our team, you will explore the world of:
- Healthy Plant-based food,
- Hatha Yoga,
- Zen meditation,
- Tree meditation,
- Preparing different vegan spreads,
- Mandala-drawing Workshop,
- Preparing raw lunch Workshop
- Jyotish astrology,
- One free massage,
- Fantastic excursion in the heart of Slovenian Alps,
- Visit the capital Ljubljana
A plant-based diet does not produce bad karma. It is one of the most delicious and it's not harming the animals. The beginning must be simple and easy, without taking us much time and knowledge. A plant-based diet is the best way to keep our immune system in good condition. The more liquid we are, the easier we carry stress.
We will share all the beneficial information about which vegetable is good for us. Our experts will explain how to acquire better health, immune system and good physical condition with eating no processed food. Further on you will learn how to combine the right vegetables, grains and legumes to obtain all the hydrates, proteins and vitamins our cells need for revitalization.
- Plant-based diet
- Changing eating habits
- Zen meditation
- Hatha yoga
- Tree meditation
- Mandala Drawing
- Spring water
- Visit the Capital Ljubljana
- Special Excursion to the Julian Alps
- Harmonizing the body and the soul
Venue HighlightsJelka is a beautiful hotel, located in Slovenian National Park, on the mountainous plateau called Pokljuka at the altitude of 1300m (4200 ft). The combination of the sun, pure air, low relative humidity and bearable summer temperatures make Pokljuka one of the best natural health resorts. Walking on forest paths, watching the flora and fauna, visiting the earth's energy and breathing fresh air from Slovenian Alps will restore your mental and physical shape. The hotel has 18 rooms, which are comfortable and pleasantly warm. The hotel has a restaurant with a great view and a nice terrace to relax. It also has a wellness with infrared and Finnish sauna. Be inspired by nature.
- Free Wifi
- Free Parking
- Yoga Studio
- Bicycles For Rent
- Dairy Free