50-Hour Aerial Yoga Teacher Training Sri Lanka

About us

Yoga Meets Circus + Play in Paradise!

Do you love adventure and want to learn to fly? Are you a yoga enthusiast looking to take your practice to new heights or have you been inspired by a recent circus show? Come immerse yourself in a beautifully cultural paradise for a week and learn aerial yoga!

Bookings made before April 1, 2018 receive a FREE 30-minute Reiki treatment with me during the retreat!

Join Lindsay Nova at Talalla Retreat in Sri Lanka May 20-26, 2018!

The theme for this week will be an exploration of the 5 elements through our body: earth, air, fire, water, and ether. This retreat is for all levels, beginner and experienced yogis alike. Enjoy daily aerial yoga classes and delicious food in a community environment, surrounded by nature, right on the beach! The daily aerial yoga classes will be complemented by workshops in handstands, partner yoga, and yin yoga with an excursion to a sacred rock temple.

No experience in aerial yoga is needed. The classes will cater to everyone, so you can learn the basic skills of aerial, enjoy what you may already know, and be challenged in a fun and supportive environment for personal growth. You will learn how to use the 5 elements as a mind-body practice through aerial yoga to better understand yourself and what you WANT out of life. Connect to nature, connect to yourself, and take flight!

About Talalla Retreat

Talalla Retreat is an eco-resort situated in idyllic Southern Sri Lanka in a small fishing village. Located right on the ocean, the rooms are open-air villas with sky view showers. You will feel close to nature surrounded by birds, monkeys, and chipmunks roaming around the property under the swaying palm trees.

The property itself boasts 3 beautiful yoga shalas and a large swimming pool. There is a spa on-site with massage and energy healing services, as well as a gift shop for beautiful Sri Lankan items.

Your retreat includes:

-All classes and workshops on the retreat schedule
-Daily breakfast, lunch, and dinner which is a mixture of western food and local Sri Lanka cuisine
-1 airport shuttle to Talalla from the airport at the designated time
-Rock temple excursion
-Fire ceremony

Private sessions in aerial, yoga, Pilates, or Reiki are available with Lindsay by appointment!

Sign up here today: http://lindsaynova.com/product/between-sea-and-sky-an-elemental-aerial-yoga-retreat/

What is Aerial Yoga?

Aerial yoga is a fusion of traditional yoga and aerial silks fabric, designed to take your practice to new heights- literally! Many of the postures, however, are performed from the ground using the aerial silk hammock for support. This allows the body to stretch deeper by using the natural source of gravity. Additionally, there are many fun inverted postures where you can experience new ways of being in your body. It will bring back a childlike sense of play into your life as you learn to take flight!

About Lindsay Nova

Lindsay is a traveling yogini, healer and performance artist. As a lifelong dancer, she has studied the body’s movement capabilities through contemporary dance, circus arts, yoga and Pilates, to name a few. Lindsay believes that our bodies are tools for self-expression and liberation, to get out of your head and into your heart! She has used these various modalities, as well as energy healing techniques and meditation, to assist in her own healing of injury and previous trauma. She has performed circus arts around the world and infuses a sense of play into all of her classes. She teaches a blend of traditional wisdom with contemporary movement, to help others discover their true calling so that you too can “live life like you mean it”. She has spent the last year teaching internationally from Costa Rica to Thailand and most recently at beautiful Talalla Retreat in Sri Lanka, where this retreat is being held.

Teacher Training Information

What's Included:

-Classes, instruction, aerial yoga teaching methodology, sequencing, rigging, spotting and safety as well as business marketing to uplevel your career as a yoga, fitness and movement instructor/health coach
-Daily aerial yoga classes in different styles (general aerial yoga, core aerial, restorative, etc.)
-A manual with 75+ aerial yoga poses and how to sequence them for your classes
-Access to the members-only Facebook group for support after the training
-A fun and supportive group environment!

Skill level: beginner/intermediate

Learn to fly and teach aerial yoga in paradise under the swaying palm trees of Sri Lanka! Take flight into new realms of possibility in your body and mind through the practice of aerial yoga. When you become an aerial yoga teacher, you enable others to deepen their own yoga practice.

You will learn basic inversions by going upside-down and how to spot them in classes. Stretch deeper into yoga poses through the use of the yoga swing and natural gravity. It is a fun and playful practice, sure to leave you energized and feeling good. Spread the aerial yoga love when you become an aerial yoga teacher!

Aerial yoga is a form of inversion therapy which helps decompress the spine. It's also an all-natural mood booster! Not to mention, you can become strong like someone who trains in the circus.

What you will gain from this course:

-A new pathway for your career as a health and wellness practitioner
-A deeper understanding of your body and how you can use that to help others
-How to sequence, teach, and spot a safe aerial yoga class
-How to properly rig an aerial hammock
-The therapeutic benefits of aerial yoga

Sample Daily Schedule:

8am-9:15am Aerial Yoga Class
9:15-10am Breakfast
11am-1:30pm Aerial Posture Clinic
1:30-2:30pm Lunch
3pm-5pm Teaching Methodology, Rigging, Etc
5pm- 6:15pm Evening aerial class
6:30pm Dinner

Schedule subject to change!

Schedule a Skype date with me if you have any questions or want to make sure this is the right fit for you!

Skype: lindsay.nova
WhatsApp: +18137600244
Instagram: @lindsaynova

Deposit and Payment Information

http://lindsaynova.com/product/between-sea-and-sky-an-elemental-aerial-yoga-retreat/

Send your deposit to: paypal.me/lindsaynovaarts or inquire for other methods.

Space is limited! Only 10 spots available!

Sign up today for this life-changing retreat!

Retreat Only:
Cost: $899
$199 USD deposit secures your spot, visit website for more pricing details

50-hour Aerial Yoga Teacher Training
Cost: $1299
Deposit: $299

Remainder due upon arrival
**Payment plans available**

Your deposit is non-refundable, but in the event you cannot attend, it is transferable. Payment can be made through either PayPal or direct bank deposit (please inquire for more information).

Please inquire for special pricing if you would like to share a room with a friend or partner, or would like to upgrade to an A/C room. Subject to availability.

Upon receipt of deposit, you will receive a welcome letter detailing suggested flight information, visa, and passport information, what to bring, as well as local currency and health information in addition to a Q&A, payment contract, and waiver sheet.

I look forward to having you on this adventure with me! Get ready to take flight!

See you in Sri Lanka!


Amenities

  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Restaurant
  • House-Keeping

Schedule

8am-9:15am Aerial Yoga Class
9:15-10am Breakfast
11am-1:30pm Aerial Posture Clinic
1:30-2:30pm Lunch
3pm-5pm Teaching Methodology, Rigging, Etc
5pm- 6:15pm Evening aerial class
6:30pm Dinner

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Includes Meat
  • Gluten Free
  • Dairy Free

Accommodations

Talalla Retreat is an eco-resort situated in idyllic Southern Sri Lanka in a small fishing village. Located right on the ocean, the rooms are open-air villas with sky view showers. You will feel close to nature surrounded by birds, monkeys, and chipmunks roaming around the property under the swaying palm trees.

The property itself boasts 3 beautiful yoga shalas and a large swimming pool. There is a spa on-site with massage and energy healing services, as well as a gift shop for beautiful Sri Lankan items.

Tags: acro yoga aerial yoga beach circus restorative southeast asia sri lanka thailand vinyasa yin yoga

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50-Hour Aerial Yoga Teacher Training Sri Lanka
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50-Hour Aerial Yoga Teacher Training Sri Lanka

at Talalla Retreat

  • May 20, 2018 - May 26, 2018 (7 days)

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