Spring Cleaning Self-Care Retrea - Muskoka, ON - Evolve Holistic

  • 1023 Old Portage Road, Gravenhurst, ON P1P 1R2, Canada
  • Apr 29 - May 4, 2018 (6 days)
  • $1,525 - 1,920 CAD - HST Included

About us




Spring forward to self-care as we cleanse our mind, body, soul, and home.
Get away from the city and escape with us in the beautiful Muskoka where we will focus on taking care of what really matters — YOU!

This retreat will be a series of hands-on workshops from cooking wholesome meals, learning about nutritional aspects of the ingredients, mastering the art of Mindful Eating, and cleansing our bodies with a plant based dairy-free food plan.

You will learn how to take care of yourself physically through stretches and simple exercises!

Together, we will dive into your inner power through guided meditations and help you build your own meditation practice.

We will discover the power of crystal healing as we create our own crystal bracelets.

Additionally, you'll learn how to cleanse your space with a DIY all-natural cleaning products workshop.

You'll leave this retreat knowing how to clear your home and yourself energetically.

Join our mind, body and soul spring cleaning!

Don't forget to book before our Early Bird Pricing Special which ends on March 16, 2018

For questions, more details or to book - please check it out here: https://www.evolveholistic.com/events/retreat-muskokaapr2018

Please note: guests are responsible for arranging their own transportation to the retreat. Parking is available onsite.

RETREAT COST: 

Price Range: $1,525 - 1,920 CAD - HST Included

Early Bird Pricing Until March 16, 2018:
-Single Occupancy: $1,525, HST Included
-Double Occupancy: $1,243, HST Included

After March 16, regular pricing is as followed:
-Single Occupancy: $1,920, HST Included


"Went on the women’s retreat to nature in Costa Rica not knowing what I didn’t know. The workshops and discussions we had were beyond eye

Event Highlights

  • • A 6-night stay in a beautiful Muskoka Soul Luxury Cottage
  • • 3 healthy daily mindful meals
  • • Cooking and nutritional lessons
  • • Morning mindful movement classes
  • • Guided meditations
  • • Crystal healing bracelet workshop
  • • DIY all-natural cleaning products workshop
  • • Self-care plan creation
  • • Free time to relax!

Schedule

SCHEDULE

Arrival to Muskoka
Sunday, April, 29, 2018
4:30 PM – Arrive and settle In
6:30 PM – Welcome dinner & orientation
8:00 PM – Movement & intention meditation lead by Lilian

Monday, April 30, 2018
7:00 AM – Morning Mindful Movement lead by Jackie
8:00 AM – Mindful breakfast
9:00 AM – Workshop session #1:
Gut health & sauerkraut making with Jackie
11:30 AM - Interactive meal prep with Jackie
12:30 PM – Mindful lunch
2:00 PM – Workshop session #2:
Playshop with Lilian
5:00 PM – Free time
6:30 PM – Mindful dinner
8:00 PM – Bedtime meditation lead by Lilian

Tuesday, May 1, 2018
7:00 AM – Morning Mindful Movement
8:00 AM – Mindful breakfast
9:00 AM – Workshop session #3:
Kitchen pantry makeover with Jackie
11:30 AM- Interactive meal prep with Jackie
12:30 PM – Mindful lunch
2:00 PM – Workshop session #2:
Back hygiene with Jackie
5:00 PM – Free time
6:30 PM – Mindful dinner
8:00 PM – Bedtime meditation lead by Jackie
(Abdominal massage)

Wednesday, May 2, 2018
7:00 AM – Morning Mindful Movement lead by Jackie
8:00 AM– Mindful breakfast
9:00 AM – Workshop session #5:
Playshop with Lilian
11:30 AM- Interactive meal prep with Jackie
12:30 PM – Mindful lunch
2:00 PM – Workshop session #6:
DIY all-natural cleaning products with Jackie
5:00 PM – Free time
6:30 PM – Mindful dinner
8:00 PM – Bedtime meditation lead by Lilian

Thursday, May 4, 2018
7:00 AM – Morning Mindful Movement lead by Lilian
8:00 AM – Mindful breakfast
9:00 AM – Workshop session #7:
Crystal healing and jewellery making with Lilian
11:30 AM - Interactive meal prep with Jackie
12:30 PM – Mindful lunch
2:00 PM– Workshop session #8:
Self care plan of action with Jackie
5:00 PM – Free time
6:30 PM – Mindful dinner
8:00 PM – Bedtime meditation lead by Lilian

Friday, May 4, 2018
7:00 AM – Morning Mindful Movement lead by Jackie
8:00 AM – Mindful breakfast
9:00 AM – Closing circle of appreciation lead by Lilian
10:00 AM - Depart Muskoka

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free

Accommodations

You will have a 6-night stay in a beautiful Muskoka Soul Luxury Cottage with six luxurious bedrooms and three full bathrooms. Nestle in pillow-top beds and indulge with an Evolve Holistic approved meal in the fully outfitted gourmet kitchen. Take in the scenery and be inspired by the lake views.

•Six full bedrooms with the option of either 6 kings or 12 XL twins format
•Three full bathrooms, one with a deep, soaker tub and a first floor powder room
•Gourmet kitchen, fully equipped
•Open public spaces (like the Great Room, above) and relaxing, quiet areas
•Fireplace in the Great Room
•Deck with large, gas-fired barbecue and fire pit
•Media room with large, flat-screen TV and satellite service
•Large dock with access to watercraft (no boat house)
•Wheelchair accessible

Directions

Please note: guests are responsible for arranging their own transportation to the retreat. Parking is available onsite.

Tags: all-natural cleanse crystal healing diy cleaning products meditation mindful mindfulness nutritious retreat self-care

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To fix me and therefore fix the world. Rogers
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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