Awareness in Sitting Meditation, Movement, and Yoga
- Heartwood Refuge and Retreat Center
- 159 Osceola rd Hendersonville, NC
- Sep 12 - 16, 2018 (5 days)
- $363.00 - Residential Stayplus dana (offered at the end of the retreat) to the teacher and to Heartwood. You can read more about the practice of dana here. $276.00 - Commuter Option plus dana (offered at the end of the…
This silent retreat will flow from periods of sitting meditation (on cushions or chairs) to walking meditation to several periods of yoga practice each day. The yoga is grounded in the tradition of viniyoga, a style that is in turn grounded in awareness of breath and the physical movement that flows out of that breath awareness. The awareness work moves seamlessly from meditation in seated stillness to meditation in movement. Beginners to yoga and meditation are very welcome.