100-Hour Yoga Teacher Training Plus

About This Event

BOOK EARLY TO RECEIVE UP TO A 10% DISCOUNT

We are delighted to announce a new course at Kranti Yoga: 100 hours Yoga Teaching Training Plus. This course follows on from our 200hr YTTC and has been designed for 2 reasons.  Firstly, it is aimed at those of you who want to further your teaching skills in the field of Ashtanga Vinyasa Yoga. It is a very practical course that takes a ‘hands on’ approach as you become a part of shala life.  This course is an ideal 'stepping stone' for those of you who would like to complete a 300hr YTTC but need to gain some further yoga teaching experience first.  Secondly, it is ideal for those of you who simply want to remain with or return to us in the shala for a further 2 to 3 weeks to deepen your Ashtanga practice with the support of our experienced team. You will follow a tailor made plan that will have been devised to suit your personal objectives whether they be to develop your teaching skill, further your Ashtanga Yoga teaching skills or a combination of both.

Course Objectives:

develop your skills to teach Ashtanga Vinyasa Based Flow Classes

deepen your own personal physical and spiritual practice through asanas, pranayama, meditation and kriyas

support students throughout their course and in preparing their teaching assessment sequences

learn how to teach in Ashtanga Vinyasa Yoga and Pranayama Classes

Eligibility

In order to participate on this course you must have already completed a 200hr or 300hr YTTC at Kranti Yoga. (We will not accept students with YTTC certificates from other schools.) The course is ideal if you:

have not yet had the opportunity to teach and would like to gain experience with the support of the shala

are keen to develop as an Ashtanga Vinyasa Teacher in terms of aligning and adjusting a Mysore Style class

are keen to lengthen your stay with us after your 200/300/500 hr YTTC in order to gain immediate teaching experience

would like to spend a month with us with the sole intention of deepening your practice

This course is usually non-residential and it is recommended that you stay in nearby accommodation that you will already be familiar with due to your previous stay in Patnem.  However, it may be possible to stay in the shala but this will be subject to availability nearer the time.

Your schedule will be drafted in collaboration with your assigned mentor. Depending on your focus for the course, your schedule could include the following:

Yoga Practice

You will do your own Ashtanga Vinyasa Self-Practice or join the 200hr YTTC group for morning practice to build on what you have already developed. You will be given weekly guidance on how to deepen your practice of asanas, pranayama and kriyas from your mentor, if this is your chosen subject of concentration.

Teaching Assistant in Anatomy of the Alignment of Asanas Classes

This is the ideal opportunity for you to refresh and test your knowledge in this area. You will attend the class or if appropriate assist the Lead Teacher in this class in terms of helping students with the individual postures: alignment, modifications, anatomy and Sanskrit.  This will help you build a trusting rapport with the students who you will then support in practice.

Teaching Practice

You will be scheduled to teach your own classes to a mixture of abilities. Having already prepared a class for your 200hr YTTC, you will get practice in teaching it and also devising more sequences. Each week, your class will be observed and feedback will be given constructively on how to improve. You will also be able to share sequences and intentions with other students as well as our teachers in order to get further inspiration. In supporting the 200hr YTTC in preparing sequences, this is also hugely beneficial in getting ideas in this area. Learning is sharing.

Mentoring

Each week you will have the opportunity for one to one sessions with your mentor who will give you feedback on your chosen subject of consideration. This will give you a chance to tailor your schedule to your needs, gain valuable feedback on your personal practice or your teaching practice. Depending on your hours you will be able to meet with your mentor on a one to one basis approximately twice per week.

Typical Day*

06:30 – 09:30am         Ashtanga Yoga and Pranayama (practice)       OR

Ashtanga Led/Slow Flow (teach)

09:30 am               Breakfast

10:30 – 1.00pm          Anatomy & Alignment of Asanas (assist)

4.30 – 6pm           Drop In Class (teach) / Mentoring meeting

*This schedule can be changed in accordance with the season/group/student

Reviews  
  Write a review - tell others about your experience.

  • Janin Stenzel   October 25, 2018

      Amazing place!! Way beyond my expectations...

    ...and my expectations were high! After visiting their website I was convinced to book my first yoga holiday at Kranti Yoga and I couldn't have found a better place to relax and connect with myself. Kranti Yoga is a beautiful place right by the sea, full of chill-out lounges and yoga and meditation platforms (there is even a tree house where we would do our morning breathing meditation). I am still blown away by the beautiful and loving atmosphere - no music needed, you could feel the harmony. The staff was sweet and helping out wherever they could, the cottages were clean and charmingly arranged with everything you need to feel at home (I loved the hammock and swinging chair) and the kitchen team did an incredible job...every meal was a sensation!! My husband and I enjoyed the yoga and meditation sessions very much (the teachers were amazing - Thank you Eve and Kara!) and we can't wait to come back again. Thank you Kranti Yoga for an extraordinary experience!!

  • Vlatka Matkovic   October 16, 2018

      Most valuable 4 days in my life

    Charming place at the Goa beach, fabulous-delicious-yummy food, friendly staff, amazing teachers. Packed agenda with yoga practice and meditation, but in the same time with so much easy and zero stress. I came with severe upper back problems that lasted for years, and get out of it with no pain at all. It truly changed my life.

  • Natalie Millar Jadhav   October 11, 2018

      Amazing yoga and location

    Brilliant yoga teachers, top quality classes. Very organised and reliable schedule. Location in a village and directly on the ocean front is to die for. The food is fantastic. Only downside is the presence of many insects and no cleaning materials to sweep the room or repel the bugs. But this is high quality yoga and I really hope to be back again! It’s totally the yoga dream place.

  • Mariah Robinson   May 22, 2018

      A wonderful place

    Kranti Yoga was a wonderful place to experience my first yoga retreat/yoga holiday. The classes were challenging but able to be adapted to beginners. All of the instructors were warm, kind, and incredibly knowledgeable about their practice. The atmosphere was calm, relaxing, and beautiful.

  • Hillary Newediuk   May 15, 2018

      Amazing!!!

    I loved every single second at Kranti! The shala staff were phenomenal, from accommodating requests to keeping the shala spotless - you couldn't ask for anything better. I completed my 200 hour Ashtanga-Vinyasa Teacher Training and am confident with the skills I learned at Kranti to teach a yoga class. Our lead teacher Vicki Reynolds was one of the most inspiring teachers I've ever had (university professors included) she really knows how to teach. All of the other teachers were fantastic as well (Steph, Alex, Ida, Grace, Faye, Enzo, Didier, Fran, Laura, Julia, Lisa). The food was great, and with the shala being a few steps from the beach you can't ask for anything better! Already planning my next trip back to Kranti for my 300 hour YTT :D

  • Claire Beath   May 10, 2018

      The Best Of The Best

    Kranti Yoga is the place to be if you’re looking to begin or to progress as a teacher. The caliber of Teacher Trainers there are absolutely priceless. I recently finished my 300hr YTT here and I loved every single second of it. I initially had reservations about doing the course through Kranti Yoga as it is a very western yoga school, but was pleasantly surprised to find the perfect blend of essential western teaching menthodology with traditional Indian culture and philosophy. You will not only learn about in-depth anatomy, adjustment and alignment, indian philopshy and practices, you will also deepen your personal practice to the next level under constructive guidance. The accomodation was fab, the food was amazing and you’re right on the beach. What more could you want?! I’m forever greatful for my experience at Kranti.

  • Katie Hotchkiss   April 29, 2018

      100 hours Yin Yoga

    I did my 100 hours Yin Yoga teacher training in April on my second Visit to Kranti. The content and structure of the course was great with amazing teachers to guide through the course material. I would recommend the course to anyone looking to deepen and add to their practice, a great addition after 200hours Ashtanga/ Vinyasa. Good Vibes at Kranti Yoga ✨🙏🏼💕

  • Dada Slavkovska   April 24, 2018

      Intensive course

    Spent almost 3 weeks in Kranti Village this April on an intensive course and I must say it was worth every penny (or euro in my case🙂). Great accommodation, even better food and yoga classes all day long. My course entitled me to one hour one-2-one class each day focused on ashtanga primary series asanas and their correct alignments and modifications which was super helpfull and I’m forever grateful to Ida for being a great and patient teacher:) Definitely recomment Kranti as a place to enjoy both yoga and beach chill out time.

  • Anna Ingenbleek   March 10, 2018

      Paradise

    I found Paradise! I can't describe how happy I am that I found Kranti Yoga. After travelling for so long to many countries I got to India. I knew that there had to be a place like I had found in Indonesia before. A place where you just feel at home. As soon as I entered I was overwhelmed by its beauty, peacefulness, love in every detail, friendlyness of the staff people, rooms.... the Yoga teachers are very well trained, the program is great if you want to experience or deepen Yoga and Meditation. Best Food. Everybody smiling. I am coming back.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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