Wim Hof Method - Breath, Cold, Movement with Daniel Cortez - May 2018, Cortes Island, Canada
- Hollyhock Leadership Centre
- Cortes Island, British Columbia, Canada
- May 9 - 13, 2018 (5 days)
Experience the power of the cold, the breath, and the ability to tap into your primal nature! Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function in the natural environment. As a result, our bodies are no longer in touch with this inner power. Reawaken your power by stimulating these physiological processes with the Wim Hof method.
Benefits of the Wim Hof method include:
• increased energy
• reduced stress levels
• better sleep
• heightened focus and determination
• greater cold tolerance
• enhanced creativity
• improved sports performance
• faster recovery
The Wim Hof method is characterized by its simplicity, applicability and strong scientific underpinning. It is a practical way to become happier and healthier. Tap into your your true nature and discover the healing power of the breath, the cold, and foundational human movement.
No previous experience necessary. Cold exposures are gradual and accessible to all.
If you love to camp but want to be spoiled with world class organic food you have come to the right place. Hollyhock felt like camping because the location was so wild and rustic including the lodging but the beds were so comfortable I just melted into them at night... If you need a relaxing break where you can rest your mind and your body while being spoiled with amazing food this is the place... ~ Donna B
Venue HighlightsHollyhock sits on the traditional territories of the Klahoose, Tla’amin, Homalco Nations. We are committed to renewing our relationships with the First Nations peoples on whose territories we are guests.
Since 1982 Hollyhock has built upon the history of this land as a place of gathering, a pioneering homestead, and the site of an important human potential education centre. On this foundation of gathering, pioneering and learning, Hollyhock’s founders dreamed of creating a lifelong learning and leadership curriculum to inspire, nourish and support people intent on service to a better world.
Hollyhock became a not-for-profit in 2006 to strengthen carrying out our mission into the future. With your help we can keep this as a thriving centre for skill-building, lifelong learning and stewardship of the natural world, inspiring, nourishing and supporting people making the world better for another 30+ years.
- Free Wifi
- Hot Tub
ScheduleThere’s so much to discover during your stay!
No two days are alike. Here’s an example schedule:
6:00 – 7:00 • Meditation or Weekly Morning Row
7:00 – 8:00 • Yoga/Movement (most days)
8:30 – 9:30 • Breakfast
9:00 – 9:30 • Weekly Garden Tour
9:30 – 12:30 • Program Session
12:30 – 1:30 • Lunch
1:30 – 3:00 • Weekly Guided Hike, Sailing or Kayaking, Massage
3:00 – 6:00 • Program Session
6:00 – 6:30pm • Weekly Oyster Barbecue
6:30 – 7:30 • Dinner
8:00 – 9:00 • Program Session or Open presentation by visiting faculty (1-3 per week)
- Dairy Free
Menu/CuisineA feast for the senses! Renowned fresh, sumptuous food has made our Hollyhock kitchen famous. Our French-Intensive garden supplies vegetables, herbs, fruit, and flowers to each meal, gracing your table with food that is nourished with care every step of the way.
Our healthy, organic, vegetarian fare features ingredients from our abundant gardens located just outside our kitchen door, and well as local BC foods.
Meals at Hollyhock are globally-inspired and prepared with love and skill in our Hollyhock kitchen. Enjoy weekly wild seafood dinners and beach-side oyster appetizer barbecues. We serve organic grains and organic produce sourced locally, whenever possible. Organic herbs, flowers, greens, and vegetables are harvested daily from the Hollyhock garden. Our orchard produces many beautiful fruits featured on the dessert menu seasonally and served in our 24/7 fruit bowl, offering. Our meals are created and served “family style”.
AccommodationsA variety of accommodations are located throughout our lush campus, ranging in price to suit most budgets. Choose from private, beachfront or ocean facing rooms, dorm-style lodging or cabins that nestle in the quiet seclusion of the forest. Our beautiful campsites are also available, with a cedar bath house conveniently located for your use.
Room fees include all Hollyhock basics, like stimulating presenter evenings, delicious, organic meals, morning yoga/meditation classes, guided naturalist walks and tours of the garden, as well as luxurious soaks in our ocean-view hot-tubs. Telephones and wireless Internet are centrally located.
Room Options Include:
Single: 1 Person
Twin: Couple or Friends, 2 beds.
Couple: Couples or Friends sharing 1 bed.
Family/Friends: 3 or more adult friends or family /2 beds
Dorm: Up to 6 people/bunk beds
Tenting with full-service bath house (bring your own tent and bedding)
Roommates can be assigned, upon request, in twin and dorm rooms only.
DirectionsOur address is: PO Box 127, Manson’s Landing
Cortes Island, B.C. V0P 1K0 Canada
There are a variety of ways to get here. They include:
1 hr from Vancouver
2 hrs from Seattle
Fly & Water Taxi:
2 hrs from Vancouver
3 hrs from Seattle
Approx 6 hrs from Vancouver
Approx 10 hrs from Seattle
Public Trnsport (Ferry)
Approx 6 hrs from Vancouver
Approx 10 hrs from Seattle
Lighten your footprint and cost by sharing a ride with a fellow Hollyhock traveler – you might make a new friend! Create a free account on our secure Ride Share Board.
Electric Charging Station:
We are proud to offer an electric vehicle charging station on campus. Plan your stops with PlugShare.
Complimentary for Onsite guests to and from ferry, seaplane, water taxi and ferries.