4 Day Yoga & Meditation DETOX

  • Akasha Wellness Retreat Akasha Wellness Retreat
  • Pestera, Brasov, Romania
  • Oct 9 - 12, 2018 (4 days)
  • Double Room - Private - €672.00 Queen Room - Private - €897.00 Twin Room - Sharing - €420.00

About us

4 Day Yoga & Detox Reset

Time for yourself is essential to your health & wellbeing. For those that are unable to join us on our 6 Day retreats we have created a program that pushes the reset button in just 4 Days. Give yourself the gift of 96 hours of bliss.

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Included: 

  • 1 complimentary 30 minute massage
  • Twice Daily yoga  & meditation sessions Hatha, Ashtanga & Yin Yoga by two different teachers
  • Introduction to yoga philosophy and health coaching
  • Enjoy hiking, nature & forest walks
  • 3 Daily healthy plant based meals all organic and local produce and unlimited detox teas and filtered water
  • 3 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
  • Daily Chakra Balancing Superfood Juice & Smoothies
  • Group activities, cinema & library, creative arts & crafts
  • Unlimited Jacuzzi Hot Tub & Sauna
  • Optional Spa Massage Therapy & Salt Herbal Bath Soak Rituals
  • Pick up & Drop Off to & from Brasov City
  • Integrative Medicine & Nutrition support from Resident Medical Doctors.

Skill level

Beginner & Intermediate

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Retreat Program

Day 1 Arrival Day

 

14.00PM – 16.00PM Retreat Introduction

18.00PM – 19.30PM Evening Yoga & Meditation Practice

19.30PM – 20.30PM Candlelit Dinner 

21.00PM – Optional Group Activity*

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DAY 2, 3  Full retreat Days

7.00AM – Wake Up

7.30AM – 9.00AM Morning Yoga, Pranayama & Meditation Practice + Charkra Juice

9.00AM – 10.00AM Breakfast

10.00AM – 13.00PM Free Time & Spa Therapies*

13.00PM – 14.00PM Lunch

14.00PM – 18.00PM Free Time & Spa Therapies*

16.00PM – 17.00PM Optional Yoga or Meditation Workshop*

18.00PM – 19.30PM Evening Yoga & Meditation Practice

19.30PM – 20.30PM Dinner

21.00PM – Optional Group Activity*

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DAY 4 Departure Day

6.30AM – Wake Up

7.00AM – 9.15AM Morning Yoga, Pranayama & Meditation Practice + Charkra Juice

9.15AM – 10.00AM Breakfast

11.00AM –  Departure

Good to know

  • Participants must be min age of 18 unless previously agreed.
  • Accommodation is in individual bedrooms on a single or double occupancy ( friends or a couple sharing a large queen bed) or twins sharing with other guests on retreat.
  • We provide all Yoga Mats & Props just bring an open mind.
  • Health or Travel Insurance is the responsibility of the guest.
  • Weather in the mountains can be unpredictable if you plan to go walking in nature please bring warm clothing & waterproof shoes.
  • Morning Practice consists of 90 minutes of yoga asana & pranayama and 30 minutes sitting meditation or chanting.

    Evening Practice consists of 60 minutes of yoga and pranayama and 30 minutes sitting meditation.

  • During Free Time & Spa Therapies you are free to spend your time as you want to, Massage Therapies and Salt Baths are booked & paid for separately please see our Spa Menu.
  • We practice a Digital Detox Retreat, this is to allow your mind to disconnect from the overload of digital communications and listen more deeply to life, connect with others on the retreat and live in the present moment. We provide a Guest access computer for use during the retreat. On Departure Day we will gladly provide Wifi access to get in touch with your friends & family or to share your photos on social media.
  • Optional Activities whilst on retreat are:

    • Horse Riding with local trained horses from €25/hr
    • Hiking in the mountains and local valleys with a local guide, price on request
    • Nutrition & Lifestyle Medical Screening with the Resident Medical Advisor

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4 Day Yoga & Meditation DETOX

at Akasha Wellness Retreat

  • Oct 9, 2018 - Oct 12, 2018 (4 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Relaxation. Ashley
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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