Flower of Life Yoga & Meditation Retreat

About us

Blossom into the New You. Bring the Sparkle back to your Body, Mind & Soul!

Through sacred practices of Yoga, Meditation, Mantras, Emotional Exploration and more, we invite you to take a rest and enjoy the present moment. We are devoted to bringing you a greater feeling of peace & serenity, as well as creating space for you to melt deeper into embracing your inner magnificence. If you are looking for a recharge, reset or relaxation, or looking to expand your knowledge and spiritual practice, come join us on this powerful jungle adventure!

Retreat is Nobel. Let’s retreat together to the beach and jungle of Costa Rica and give ourselves time to practice yoga, focus on deep self care, and exploration of body, mind, and spirit with long-time dedicated Yogini, Denise Davis-Gains- Her extensive experience includes over 30 years studying yoga and meditation, more than 24 years teaching yoga and wellness, and 20 years training yoga teachers.

We will explore the world together and remember how to listen closely to our body, mind, and spirit.

Our days will start with yoga and a deep connection to our sankalpha.

Conscious, locally sourced food supports our dedication to the planet and our bodies.

Workshops and classes that take us places we have never been.

A deeply satisfying experience for our wild, untameable souls!

"Truth is not something outside to be discovered, it is something inside to be realized" Osho

Event Highlights

  • - Transformational Teachings of Yoga with 2 classes daily
  • - Introduction to Tantric philosophy
  • - Conversations with a Master Yogini
  • -Workshops exploring Tantra, Mandalas, Mudras and much more!
  • - Yoga Nidra and meditation
  • - Live music in yoga classes, meditations, and ceremonies
  • - Locally sourced vegetarian meals
  • - Cacao Ceremony
  • - Kirtan/Devotional Chanting Ceremonies
  • - 6 nights accommodation
  • - A welcome gift

Venue Highlights

The lodge is surrounded by rainforest. Our lodge considers the environment and is involved in conservation, preservation, and recycling. We employ locals and we use local products and services.

Enjoy a natural paradise in our protected rain forest environment, knowing that future generations will be able to enjoy an ecotourism vacation in the beautiful country of Costa Rica as well.

Enjoy the lush jungle and expansive ocean, whole food and excellent company with us in paradise!


  • Free Wifi
  • Spa
  • Towels
  • Yoga Studio
  • House-Keeping


A typical day on the retreat might look like...
07:30 - 08:30 Solar yoga
08:30 - 10:00 Breakfast and free time
10:15 - 11:45 Mantra, mudra, mandala, and meditation
12:00 - 14:00 Lunch and free time
14:15 - 15:45 Chanting or kirtan
16:00 - 17:30 Lunar Flow yoga
17:30 - 19:00 Dinner and free rime
19:00 - 20:30 Full moon release and cacao ceremony

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free


All meals are locally sourced, organic and prepared on-site with LOVE.
If there are specific dietary restrictions, let us know and we will do our very best to accommodate you.


Participants will share Costa Rican bungalows.
Choose your bungalow, equipped with mosquito nets and fans. Some with private bathrooms, depending on which bungalow you choose.


Arrive into San Jose International Airport and we will arrange shuttle pickup for you directly to the Retreat Centre.

Tags: beach cacao kirtan magic mantra massage meditation tantra vegetarian yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I go on retreat to remember who I really am. And I remember that I am alive, Deryk

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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