Weekly Drop-in Sessions (Thursdays) – New

  • Insight Dialogue / Metta Programs Insight Dialogue / Metta Programs
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  • Ongoing
  • Teaching of the Dhamma is inherently an act of generosity, and the delivery of the teachings and facilitation of the cohorts are offered by Metta Programs and the Insight Dialogue facilitators as an expression of this generosity. An expression from your o

About This Event

Thursdays at 7:00pm-8:30 pm ET

Facilitated by ID Practitioner Dave Leggatt

Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join a drop-in session once or every week; it’s up to you. Session format includes silent practice, a contemplation offered by the facilitator, and Insight Dialogue practice. The online session will take place via Zoom (web video conferencing). You will receive information about Zoom and a link to the meeting after you submit the sign-up form.


Please submit your request to join at least 24 hours before the first session you wish to attend, so that the facilitator has time to get back to you. Click Here To Join.

Time zone details

7:00-8:30pm Eastern Time (Toronto/New York)

4:00-5:30pm Pacific (Los Angeles)

10:00-11:30am Friday Australia Eastern Time (Sydney, Australia)

Please use a timezone converter to determine your local time. Convert from Toronto time; staggered daylight savings time changes may temporarily affect this offering in your region during spring and autumn.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature... Alison

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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