Shambhala Training Level 1: The Art of Being Human

About us

In Shambhala Training Level One the ancient wisdom of Shambhala comes alive in our daily existence. This first level presents the view that the world is sacred and basic goodness is our birthright. This is basic human wisdom that doesn't belong to any one culture or religious tradition - though it can be found in many of them throughout history. All humans can discover this goodness of human life and radiate that goodness into the world for the peace and sanity of others.

Shambhala Training is a path to develop the dignity of being human, using meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and our world. The first in a series of trainings, Level One includes instruction on meditation, talks by the director, individual conversations with teachers, discussions with other participants, and a concluding reception.

The program schedule is Friday from 7:00 pm to 9:00 pm, Saturday on 8:30 am to 6:00 pm.

Open to everyone.

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The Way of Shambhala series provides a strong foundation in mindfulness-awareness meditation and is composed of Shambhala Training Levels I-V, plus an optional accompanying five-week 'In Everyday Life' course. The series is designed to be applicable to the complexity of our daily lives. With gentleness and precision we can develop courage and sanity in these troubled times of uncertainty.

Meditation in Everyday Life is the first of the accompanying courses and is recommended either before or after Level I.

The Shambhala Training Levels I-V and the Everyday Life classes can also each be taken as a stand alone series.

Over the course of approximately a year, the Way of Shambhala introduces the entire Shambhala path. This series offers a glimpse of the Shambhala vision of enlightened society by emphasizing the ways in which meditation can impact our daily lives, and from there, how the sanity of meditation can expand to impact our community and our whole society. Please click here for a full description and chart of the Way of Shambhala.

Source: halifax.shambhala.org

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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