Mindfulness Health & Healing

  • Sep 21 - 23, 2018 (3 days)

About us

Mindfulness is an unconditional way of being, a way to connect with intrinsic health and strengthen the human capacities for awareness, wisdom, compassion and skilful action. The practice of mindfulness has been recognized as an effective approach to health promotion and stress management. Mindfulness-based interventions have been found to be effective in reducing physical and psychological distress and improving quality of life for individuals with a wide range of health related issues, as well as, reducing the risk for burnout in care providers.

This weekend retreat will include instruction in mindfulness and contemplation practices. There will be opportunities for dialogue and discussion. We will explore the meaning of health and healing and the various ways that mindfulness has been applied. No prior experience with mindfulness is necessary.

The Retreat will be led by Shastri Mary Campbell, a senior teacher within the Shambhala-Buddhist tradition and a mental health Clinical Nurse Specialist. Mary has extensive experience teaching mindfulness within in a health care context, to people experiencing illness, family members and health care providers.

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To Register

Source: dorjedenmaling.org

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We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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