Qigong Level 1 & 2
- Ottawa Shambhala Centre
- Ottawa, ON, Canada
- Oct 13 - 14, 2018 (2 days)
- $150 Program Price, $75 for those repeating the level
Level 1 – In this level students will be introduced to techniques of massaging, kneading and stretching from the Xiantianwujimen School, two postures of the Yiquan Standing Qigong for gathering and circulating energy, and two sleeping qigong postures for conserving and nourishing energy.
Level 2 – In this level students will learn the Nine Self-Massage system and the Twelve Devas Tendon Changing Postures in their entirety. The self-massage exercises focus on nourishing the internal organs and facilitating the circulation of qi in the meridians. The twelve tendon-changing postures are powerful techniques that work on recovering flexibility, strength, and softness in the joints, muscles and tendons.
$150 for first timers, $75 for those repeating the level, we honor the generosity policySource: ottawa.shambhala.org