Sunday Meditation and Potluck

About This Event

Please join us for our first monthly meditation, healing and potluck Sunday.  Start time is 10:30 with lunch from 1:00 to 2:00; stay for the whole time or for any portion you wish to.  Susan Firer, Windhorse Retreat Center director will give meditation instruction and a short dharma talk and Rae Garcia will offer sound healing and light yoga.  Everyone is welcome no matter your level of experience or non experience.  Lunch will be healthy and vegetarian.  Donations are welcome and appreciated but not mandatory.  This is our first Sunday Potluck!  We will offer them once a month so please visit the website for monthly updates.  Below is the schdule for the day:

10:30-11:00 meet and greet; 11:00-11:30 sound healing (with singing bowls) and movement/easy yoga; 11:30-12:00 meditation/mindfulness instruction and short practice; 12:00-12:40 dharma talk; 1:00-2:00 lunch.  People are free to come and go as they please so you don't have to feel like you need to stay for the whole thing.

Source: windhorse.shambhala.org

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Why Retreat?

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Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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