Introduction to Meditation
- Shambhala Meditation Center of Minneapolis
- Minneapolis, MN, USA
- Oct 6, 2018 (1 day)
Introduction to Meditation is a three-hour program appropriate for anyone wishing to learn the basics of meditation, as well as for experienced practitioners wanting to refresh and renew their practice. The morning consists of a talk on the purpose, effects and value of meditation, guided meditation instruction including sitting and walking meditation, and finally a group discussion.
Breakfast snacks and tea are offered at 8:30 AM and the program begins promptly at 9:00.
Please contact Mary Duncan at firstname.lastname@example.org with questions.Source: minneapolis.shambhala.org