Family Sundays

About us

Family Sundays: 

Activities for children will be provided on the third Sunday of each month from 10:00 – 11:00 am, offering parents the opportunity to participate in Sunday morning group meditation practice and enjoy tea and refreshments with our community after practice from 11:00 – 11:30.

This is designed to be a time where children and adults can practice together or engage in their own separate practices. While sitting practice is going on in the main meditation hall, volunteers will create a space for children which will involve mindfulness activities, stories, songs, meditation practice and instruction, games and play time, art projects, and simply the space for the children to engage in and create their own sense of community with each other.

Should you have any questions or would be interested in volunteering please contact us through  sandiego@shambhala.org for more information.

Source: sandiego.shambhala.org

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I go on retreat to remember who I really am. And I remember that I am alive, Deryk
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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