Working with Emotions

About us

Confused, wild emotions can dominate us in obvious and subtle ways. Without suppressing feelings or acting them out, Buddhist meditation works with emotions directly. The energy of emotions becomes the basis for developing wisdom and compassion. The ground is experiencing the pain and confusion of emotions, and looking for a way to work with them. The path or process of working with emotions is explored. The fruition leads to further clarity in communication with others.

In this course we will explore the pain and confusion of emotions and look at ways to work with them.  This is through the practice of meditation and mindfulness, developing maitri (loving kindness), prajna (wisdom) and communication with a Mahayana outlook.  In particular the quality of emotions, the attitude toward emotions, agelessness and the relationship of intelligence and confusion.

No prerequisites, open to all.  
Space is limited to 25
Please register early.
Required texts:
The Myth of Freedom, Chogyam Trungpa Rinpoche
 Cutting Through Spiritual Materialism, Chogyam Trungpa Rinpoche
Meditation in Action, Chogyam Trungpa Rinpoche
To pre-order these books to receive the first night of class,

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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