Learn To Meditate
- Shambhala Mountain Center
- Aug 31 - Sep 2, 2018 (3 days)
- Tuition $150 + 2 nights
It seems we all agree that training the body through exercise, diet, and relaxation is a good idea. So why don’t we think about training our minds? This weekend retreat will give accessible and powerful meditation practice techniques to help us find peace within ourselves while developing a strong and flexible mind. We will draw from Turning the Mind Into an Ally, the best-selling book by Sakyong Mipham Rinpoche, as we explore this question together in a contemplative and nurturing environment.