Luxurious 22day Yoga & Meditation Teacher Training - 200hr Certified -COSTA RICA


Monday - Saturday

7-9am - Yoga / Meditation Practice (Noble Silence)
9-10am - Breakfast (Noble Silence)
10-1pm - Program Session
1-3pm - Lunch & Midday break
3-5pm - Program Session
5-5:30pm - Afternoon Break
5:30-5:45pm - Sunset Meditation
6-7pm - Dinner
7-8:30pm - Program Session/Closing circle

*2nd & 3rd Sundays are free days

About This Event

Imagine yourself in paradise, on a tropical beach, at a luxurious resort exclusively reserved for this highly esteemed teacher training in Costa Rica.

Join us for this heart-centered immersion and begin the mastery of your life. Explore the art of being flexible and powerful.

Increase your capacity to adapt, adjust, and grow. Be challenged, nourished and understand what it means to be a skilled space holder, community builder and leader.

Most of all, connect with amazing people and yourself, and have tons of fun!

Indulge yourself in deluxe accommodations on the beach, with 3 scrumptious gourmet meals daily and an experienced team of teachers to guide you to the deepest parts of your heart's desires.

By no means is this a conventional teacher training - consider it a life changing immersion on all levels: physical, emotional & spiritual.

Our team, all longtime Expat Residents living in Costa Rica will provide a safe, compassionate space as you explore your heart-inspired evolution and learn in a light and captivating style, that will remind you the most profound things in life are infinitely simple and easy.

Whether you're a dedicated yoga student seeking only a transformational immersion… aspiring  to be of service as a yoga and meditation teacher… or an experienced teacher who desires to expand their practice & knowledge, we welcome you to the Luminous Heart  Teacher Training.

Our world renowned instructors with over 50+ years of Yoga and Meditation experience invite you to expand the boundaries of your potential, step into your own personal Superpower, and let your heart light your path.

Step into your own personal Superpower – your most valuable gift to share with the world!

The program

Be empowered by a diverse experienced team of teachers who will support you in exploring your deepest potential.Learn sequencing, teaching and guiding techniques tailored to your own individual voice and unique power.Become a ninja at the art of hands on adjusting and verbal cueing.Deepen your awareness through a balance of guided meditations, asana and playful partner work that help you connect to yourself and others in a profound way.Study sacred and time honored yogic and tantric philosophies in an simple, captivating, and lighthearted way.Explore methods of understanding energy, purification, healing, holding space and using your intuitive knowing.Discover & cultivate the Power that is individually unique to you… your genuine foundation to hold sacred space as a teacher and leader.Be inspired - and inspire... as you collaborate with a supportive community of like minded beings on a shared journey toward self-mastery.
THIS PROGRAM WILL HAVE AN EXPERIENTIAL CURRICULUM THAT WILL BE COMPREHENSIVE AND CLEAR AS WE DIVE DEEPER INTO FOLLOWING:Daily Asana & Meditation Practice  - Techniques, Training and PracticeYoga Asana Breakdown - Techniques, Training and PracticeHands-on Adjusting, Assisting & Partner Yoga - Techniques, Training and PracticeMeditation Postural Adjusting -  Teaching MethodologyAsana Postural Adjusting - Teaching MethodologyHolding Space & Group Energy - Teaching MethodologyExperiential Anatomy - Anatomy & PhysiologyIndividual Teaching Style & the Business of Yoga - Teaching MethodologyEthics and Responsible Leadership - Yoga Philosophy/LifeStyle EthicsAyurveda, History of Yoga, Yamas & Niyamas - Yoga Philosophy/LifeStyle EthicsDeities, Mantras, Sanskrit & Mystical Symbolism - Yoga Philosophy/LifeStyle EthicsTeaching Practicum

Prerequisites: One year or more of committed yoga practice and a deep desire to live from the Heart.

For more information: (contact info blocked)


Pranamar Villas is a renown yoga retreat destination in Costa Rica, boasting one of the most beautiful Balinese style Yoga and Meditation Shalas in the country.
An intimate, consciously designed oceanfront hotel on the spectacular beach of Playa Santa Teresa, offers guests tropical beauty and nature in an exotic and friendly ambiance.

The elegantly designed villas, built with Costa Rican hardwoods, bamboo and plenty of windows and doors, invite you to enjoy nature and ocean views in an intimate setting. 

Decorated with imported hand-crafted Indonesian furniture, luxurious granite stone tubs with open-air bathrooms surrounded by tropical gardens, the villas create a relaxed atmosphere in natural surroundings.

All four poolside Villas have two air-conditioned bedrooms, two bathrooms, a living room and plenty of decks and terraces, personal pool entrance, fans, screens, small bar fridge, laptop-size security safes, Wi-Fi, and 2 king beds or 1 king and 2 twins.

Three spacious bungalows built in sustainable pinewood offer simplicity and comfort with an ecological consciousness. Enormous ocean-facing decks allow guests the chance to watch the sunset and relax with the ocean breeze, while a small living space with built-in sofas offers a private lounging area.


At Luminous Heart we believe a happy stomach will create a strong body, warm heart and a clear mind. We pride ourselves in providing the finest food for the training.

Pranamar's chef and staff will serve 3 delicious locally sourced gourmet meals a day and filtered water, tea and coffee all day all included.

Daily Schedule

Monday - Saturday
7-9 pm...Yoga / Meditation Practice
9-9:30 am ... BREAKFAST
9:30-12pm... Program Session
12 – 2:30 pm...LUNCH & Midday break
2:30 – 4:30 pm... Program Session
4:30 – 5:30 pm...Break
5:30-6 pm...Sunset Meditation
6-8 pm... Program Session/Closing circle
8 pm... DINNER
Sundays free personal day.  

What is included

21 Days of luxurious beachside accommodations

3 Locally sourced gourmet meals daily

Daily Asana and Meditation practice

Teaching Methodology - including sequencing, teaching and meditation guiding techniques

Anatomy, Physiology, and Biomechanics


Partner yoga work & In-depth hands-on adjustment techniques

Comprehensive and creative exploration of Yoga Philosophy, Lifestyle, and Ethics

Ayurveda, Deities, Mantras, Sanskrit, and Mystical Symbolism

Pre-Natal training

Understanding group energy, interpersonal dynamics, and purification

How to create safe, sacred space and clear, compassionate communication

In person mentorship and personalized guidance

200hr Yoga Alliance Certificate (contingent upon completion)

What is NOT included

Flights & transportationRequired books 

Cancellation Policy & Payment Terms

A Non-refundable deposit of $500 is required to hold your space.½ Tuition Investment must be paid within 14 days of acceptance.Full tuition must be paid by August 5th, 2021 (30 prior to the beginning of course).A full refund (less deposit ) of tuition will be granted if canceled 60+ days of the program start date, 50% refund (less deposit) 30-60 days of the program start date, NO REFUND for any cancellation within 30 days of program start date.

Powered by Froala Editor

Powered by Froala Editor

The teachers! They have the biggest hearts and I was continuously so impressed with their knowledge and ability to make the learning process so fun and creative.


  • A/C in Rooms
  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Hot Tub
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Gluten Free

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
Get full details...

Meditation vinyasa Wellness yoga

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

Similar Retreats You Might Like

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Why Retreat?

We asked people why they go on retreat, here's what they said:

I want to deepen my meditation. Jackie

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.