Right Meditation: Anapanasati, the Buddha’s Liberation Hack
- Heartwood Refuge and Retreat Center
- 159 Osceola Rd Hendersonville, NC 28739
- Nov 22 - 29, 2018 (8 days)
- $637.00 - Residential Optionplus dana (offered at the end of the retreat) to the teacher and to Heartwood. You can read more about the practice of dana here. $483.00 - Commuter Optionplus dana (offered at the end of the…
In this world of push and pull, the power of mindfulness of breathing is the right antidote.
The Buddha explained that the quickest way to enlightenment is mindfulness of breathing, because this profound practice brings us to the complete stilling of thought, which allows insight to arise and uproot the erroneous view of self.
This retreat will explore the correct way to practice as it is explained in the suttas, and we will discuss how to overcome the hindrances that arise in meditation.
While this practice is a “hack,” or, direct path, to jhanic attainment, it is also one of the most dynamic practices, requiring constant and resolute mindfulness. Having Venerable Pannavati and Venerable Pannadipa provide you with guidance will assist you in discernment and skillfulness, teaching you to be an island unto yourselves.
Venue HighlightsHeartwood’s facilities include a historic thirty-room Victorian-era mansion, and additional thirty adjoining courtyard rooms. Three meditation halls and a commercial kitchen are designed to support short-term and long-term retreats, conferences, and workshops. Quiet spaces indoors and out invite contemplation and conversation. Our goal is to nurture all aspects of one’s being.
- Air Conditioning in Rooms
- Free Parking
- Gluten Free
Menu/CuisineThree delicious vegetarian meals per day are offered; there are always vegan and gluten free options served for those with dietary restrictions. You are also welcome to bring a snack to share if you wish.
Breakfast typically includes cereal, hard-boiled eggs, fruit, bread, and rice cakes. Coffee is served at breakfast only. Lunch, which is the main meal of the day, consists of a protein, a grain, vegetables, and salad. A light supper of soup, with either salad or fruit, as well as some surprises, is offered each evening.