CULTIVATE: A Weekend Retreat to Explore Your Practice On & Off the Mat
- Retreat To The Farm
- Sep 7 - 9, 2018 (3 days)
We are all looking to create balance, ease and a sense of contentment within. Throughout this 3-day weekend retreat, Lauren will incorporate yoga philosophy, dharma, asana and meditation to shed light on the ways the yoga practice goes beyond the physical practice on the mat. Through discussion, journaling and 4 asana practices you will dive into what it means to "live your yoga" from the inside out.
This special weekend is meant to be expansive, inspiring and meaningful; an opportunity to deepen your practice while spending time out of the city to reconnect to yourself and your priorities. The retreat will take place at a beautiful French-style farmhouse located just 90 minutes from San Francisco. Over the course of the weekend we will enjoy 4 yoga classes on the outdoor yoga deck overlooking the vineyards, garden and all-natural pond. Also included in the weekend is a group cooking class, farm-to-table meals prepared by a private chef and plenty of time to rest and relax on this majestic property.
“The Farm is where I go to press pause, to slow down and to connect deeply. Something about the beauty of the land and the likeminded people that join together to share a moment in time; I always leave The Farm feeling renewed, refreshed and recommitted to all that is good in the world.”
- Free Wifi
- Free Parking
- Yoga Studio
- Bicycles For Rent
ScheduleYoga, meditation, journaling, farm tour and meal time will provide a loose structure for the weekend, leaving plenty of time to connect and enjoy The Farm. For those wishing to explore this part of the delta, consider brining your bicycle to ride around the island. Visit Bogle Winery on the neighboring island. Check out Locke, the last standing Chinese settlement built in the late 19th century. Or simply walk the fields.
- Includes Meat
- Gluten Free
- Dairy Free
- Nut Free