Yoga & Pilates Retreat with Lila Heller and Shannon Knorr

About us

We are gathering together between the end of summer and the beginning of fall to set intentions, tell our stories, move out the old and bring in the new. Both Shannon and Lila have over 25 years of experience combined, they bring passion, fun and expertise to their classes, workshops and retreats.  Enjoy a weekend that will set the stage for positive change both physically and mentally.  You will nourish your body with farm to table cuisine from one of our bay area chefs, you will learn movement that strengthens, tones and heals the body.  We will journal and reflect with each other on changes that we wish to make in our lives while accepting the lives we have already created.  We can't wait to share this weekend with you!

“The Farm is where I go to press pause, to slow down and to connect deeply. Something about the beauty of the land and the likeminded people that join together to share a moment in time; I always leave The Farm feeling renewed, refreshed and recommitted to all that is good in the world.”


  • Free Wifi
  • Free Parking
  • Yoga Studio
  • Bicycles For Rent


Yoga, meditation, journaling, farm tour and meal time will provide a loose structure for the weekend, leaving plenty of time to connect and enjoy The Farm. For those wishing to explore this part of the delta, consider brining your bicycle to ride around the island. Visit Bogle Winery on the neighboring island. Check out Locke, the last standing Chinese settlement built in the late 19th century. Or simply walk the fields.

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Includes Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free


Guests enjoy farm to table meals prepared by fantastic chefs utilizing the organic produce grown on The Farm.

Tags: meditation pilates yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Mind training for post-retreat life! Renate

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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