Health and Detox Yoga Dance Retreat Tropical Thailand

  • Phuket, Thailand
  • Oct 20 - 27, 2018 (8 days)
  • 1190 to 1390 EURO

About us

Join Ludisis Mones  a Cuban dancer and certified Yoga Alliance Teacher and Guenther Schauer (Thai Massage Instructor) for this Yoga, Dance, Sport, Meditation as well as fitness and above all Thai Massage Retreat.

Phuket is the largest island in Thailand, surrounded by mountains and the most beautiful beaches.  Our Retreat will be in this exotic place full of magic, where your soul, mind and body will find the tranquility you deserve.

Our Retreat will mix the techniques of Thai massage with Yoga, fitness and relaxation, 

Fusion dance and self acceptance. 


An interesting Thai Massage workshop will give you the tools to learn  such an ancestral technique and benefit from it. Furthermore what you learn during our retreat you will be able to use on yourself for the rest of your life. 


We also will have an excursion to a wonderful Laguna beach planned, not to mention a Sunset Yoga class included !

Indulge in tropical fruits such as mango, jackfruit, mangosteen, starfruit. dragonfruit and durians. Eat nourishing vegetarian food, vegan raw food and learn more about healthy living and nutrition. 

Now, recharge yourself and get away to your new location.

We would love you to be part of it. Do not hesitate to contact us !

Optional:

2 hr Mountainbike Tour - max 4 People / Tour

Visit Yao Noi Island, ( Island next to Phuket Island)

Not inlcuded in the package.


Yoga:

During our yoga retreat in Thailand you will receive daily Hatha Yoga classes. Hatha Yoga helps to harmonize the body, breathing, wisdom and spirit, conceptualizing and exploring the nature of being. Hatha Yoga offers a sequential method to become fully aware of our existence, the physical and subtle bodies while at the same time directing attention more and more toward a happy place of existence.

The aim of our yoga sections, classes and workshops will show you yoga as a process of awakening to the truth of one's own being, to a feeling of permanent equanimity amid, the turbulence of everyday life and the stages of our existence. It will be a precious time to be with your being and to know yourself as you really are.

The classes that will be carried out during our yoga retreat, are all planned to avoid in this way an unnecessarily difficult practises and that it may cause injuries to our clients. Ludisis Mones our certified yoga instructor will offer you a range of asana, pranayama and meditation sequences, so you can choose which sequence is best suited to your self-exploration.

Instead of thinking about asanas held for a long time as static, we will encourage you to perform small adjustment movements that provide stronger stability and more comfort for breathing, body and mind.

The Hatha Yoga classes will gradually go from the simple to the complex in this way the body opens more easily and consequently more safely. In our classes we will enter the stillness from the moment we step on the Mat, during the most intense phases of practice and even in savasana.
We hope you will join us and enjoy our yoga retreat. We have prepared it with love.


Event Highlights

  • • Hatha and Vinyasa Yoga classes and morning meditation. (by Ludisis Mones)
  • • Thai Massage Workshop in total 6 hours. ( by Guenther Schauer)
  • • Afro Fusion Dance class, alternatively Salsa (by Ludisis Mones)
  • • Daily Breakfast
  • • 1 x Beach excursion
  • • Daily Freeletics lesson
  • • Complimentary drinking water during meals and at main sport facilities
  • • Complimentary access to Sports Facilities (Running Track 500M, Gym (above 16 yrs, ) Fitness
  • • Access to 50m Olympic and 25m training pools for individual use.
  • • Complimentary towel service at Sports facilities
  • • Access to Lifestyle Locker Room including access to sauna, steam, ice and hot bath

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Sauna
  • Pool
  • Towels
  • Free Parking
  • Tour Assistance
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House-Keeping
  • Bicycles For Rent

Schedule

DAY 1

Arrive at Phuket Airport on Oct . 20th (fly from the U.S. on Oct. 18 to arrive in Thailand on Oct. 20). You will be picked up by the hotel's car at the airport upon arrival. The ride to the hotel is about 15 minutes. Check-in at 14:00.

Welcome ceremony and Dinner.



DAY 2 and DAY 3

Hatha yoga session (90 minutes) Breakfast. Thai massage workshop. Vegetarian or Vegan lunch.

Free Time (See Complementary Activities included)

Sunset Meditation Yoga.

Vegetarian or Vegan dinner.



DAY 4 and DAY 5 Pranayama and Meditation Session.

Breakfast.

Afro-Fusion Class.

Vegetarian or Vegan Lunch.

Free Time (See Complementary Activities included).

Beach Trip and Hatha Yoga Lesson on the Beach at sunset.

Vegetarian or Vegan Food.





DAY 6 and DAY 7

Morning Hatha Yoga Lesson.

Breakfast.

Thai Massage Workshop on day 6.

Vegetarian or Vegan Lunch.

Free Time (See Complementary Activities included).

Closing Circle ceremony on day 7 during the evening yoga session.



DAY 8:

Departure Day.

Breakfast

Check Out 12:00

Benefit of this Retreat: meditate, eat well, make new friends, life changing, do yoga with a schedule, learn thai massage, get inspired, get more flexibility, learn about spirituality, get more energy, enjoy nature with like minded people

Menu Types

  • Vegan
  • Vegetarian

Accommodations

GARDEN WING ROOM

every room includes:
Breakfast at our award-winning DiVine Restaurant
WiFi in room and throughout the resort
Access sports & fitness centre, pool & club activities.

STANDARD ROOM
Room Size: 30 sq.m.
Bed Configuration: Twin Bed
Occupancy: Maximum 2

SUPERIOR ROOM
Room Size: 30 sq.m.
Bed Configuration: Twin Bed or King Bed

DELUXE ROOM
Room Size: 30 sq.m.
Bed Configuration: Twin Bed or King Bed
Occupancy: Maximum 2

Tags: wellness yoga yoga vacation

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Health and Detox Yoga Dance Retreat Tropical Thailand
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Health and Detox Yoga Dance Retreat Tropical Thailand

  • Oct 20, 2018 - Oct 27, 2018 (8 days)

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My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

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