Embodied Mindfullness

  • Seacroft Seacroft
  • Lorne Victoria, Australia
  • Aug 17 - 19, 2018 (3 days)
  • $580

About us

Weaving together their passion of yoga, mindfulness, radix and meditation. Jules will guide you through Inspiring, transformative, daily yoga/meditation practice.

Tanya will be using Radix Body Centred Psychotherapy exercises to enliven and enrich your experience of yourself both internally and in relationship with others. The work will be dynamic, challenging, engaging and fun! Radix work powerfully utilises your body, voice, breath, movement and sound to facilitate a deep connection to yourself and your emotions. Radix is embodied mindfulness in action. Tanya hopes to take you to unfamiliar places in unfamiliar ways.

We look forward to welcoming you on this embodied weekend journey.



'We are all just walking each other home' Ram Dass

Event Highlights

  • Daily Meditation, Slow Flow, Yin Yoga and Radix Body Centred Psychotherapy
  • Time for you're own self exploration around the costal waters of lorne and experiences the quietness of Seacrofts surroundings
  • Beautifully created organic vegetarian meals from our own Chef Holly

Venue Highlights

The iconic property Seacroft is situated between Lorne and Apollo Bay on the Great Ocean Road two and half hours from Melbourne, Australia. Formerly known as ‘Woodburn’ (1880-1950) and San José (1950-2011) this significant coastal property and former monastery is currently being restored and redeveloped as a residence and retreat. Set on 15 acres of ocean-front land, Seacroft borders the state forest and has 180 degree views along the coast from Cape Patton in the east to Apollo Bay in the west.<br /> <br /> There is a secluded beach right across the road with amazing volcanic rock pools to explore, swimming holes in the rocks that warm up during the day and a sandy little beach. There is also a spectacular 45 minute walk from Seacroft to the Carisbrook Waterfalls.<br /> <br /> There is a major koala population 5 minutes up the road, a multitude of different birds, echidnas and kangaroos if you are lucky, fishing off the rocks in front, dolphins who regularly visit and whales in the winter!

Amenities

  • Air Conditioning in Rooms
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea

Schedule

WEEKEND AWAY AT SEACROFT<br /> <br /> Day 1 Friday 17th August<br /> <br /> 3:00pm: Guests arrive and check in<br /> 4:30pm - 5:45pm: Yoga<br /> 6:00pm - 7:00pm: Dinner<br /> 7:15pm - 9:30pm: Radix <br /> <br /> Saturday 18th August<br /> <br /> 7:00am - 8:15am Sunrise Yoga and Meditation <br /> 8:30am - 9:30am Breakfast<br /> 9:30am - 12:30pm Radix <br /> 12:30pm - 2:30pm Lunch and Free Time<br /> 2:30pm - 6:00pm Radix including tea break<br /> 6:00pm - 7:00pm Dinner<br /> 7:15pm - 8:15pm Yoga<br /> 8:15pm - 9:30pm Radix <br /> <br /> Sunday 19th August<br /> <br /> 7:00am - 8:15am Sunrise Yoga and Meditation<br /> 8:30am - 9:30am Breakfast<br /> 9:00am - 12:30am Radix<br /> 12:30pm -2:00pm Lunch and Free Time<br /> 2:00am - 3:15pm Yoga<br /> 3:00am - 5:00pm Radix and Closing Circle

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Sample offerings of our vegetarian/vegan meals that will be lovingly prepared <br /> <br /> Inspired by the winter weather, wholesome filling food.<br /> <br /> Breakfast will be a selection of cereals, fresh yogurt, jam preserves, toast, & fruit. <br /> Fresh coffee, tea and juice will be provided<br /> <br /> Lunch and Dinner will comprise of; <br /> Tapas, Warming Salads, Curries, Rice Dishes, Soups, Home made bread and Dips

Accommodations

Seacroft offers a mix of self-contained cottages, the luxury chapel and individual room with shared facilities<br /> They are simple, clean and comfortable - please see the photos. <br /> Linen is white hotel linen, our bedding is cozy and warm with extra pillows and blankets if you need.

Directions

4990 Great Ocean Road Sugarloaf Victoria 3224<br /> <br /> Sugarloaf, VIC, Australia<br /> We are situated in a place of natural beauty. Looking East we have spectacular views of Cape Patton and the State Forest climbing up over the hills. Looking West we have views all the way along the coast to Apollo Bay and beyond.

Tags: meditation mindfullness radix wellbeing yoga

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Embodied Mindfullness
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Embodied Mindfullness

at Seacroft

  • Aug 17, 2018 - Aug 19, 2018 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To bring my friend and open her world to the gift of yoga. Denise
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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