3 Day Mini Juice Cleanse with Yoga
About This Event
Cleanse on the inside. Glow on the outside
Wellness: (n) a choice to take responsibility or the quality of one’s life.
Here at Akasha we take this pretty seriously, because we practice it every day. This 4 Day Reset Programme to cleanse the body, rejuvenate the soul & refresh the spirit. Our bodies have amazing natural detox abilities. Many of our major organs, most notably our liver, are designed to cleanse us of impurities—evolving over millions of years perfecting these traits. But our systems are not prepared for the onslaught of post-1950 synthetic toxins that we ingest, breathe, and absorb through our skin or those that we eat in our food on a daily basis.
So this is a programme designed to support our natural detox abilities.
This programme includes gentle yoga sessions, a complete 3 Day Juicing Diet to cleanse the system, supplements, pro-biotic drinks & support from medical doctors as part of our team and a step by step guide to everything that we’ll be eating & drinking during your cleanse, why and what it does to your body that you can also apply when you return home.
A juice cleanse supports the body’s natural detox processes, clears the diet of sugar, caffeine, refined foods, and other foods and substances that can deplete energy, and jumpstarts a more healthful way of eating.
Some of the benefits of short cleanses include clear skin, weight loss and reduced bloating, as well as fewer headaches.
This isn’t suitable for you if you’re pregnant or nursing or you have diabetes or chronic liver, kidney, or gallbladder problems. The same goes if you take certain prescription medications, especially anticoagulants or antiplatelet medications. Juice cleanses or fasts can reduce the level of blood proteins and alter the way prescription drugs are metabolised in the body.
4 Days full days juice cleanse, up to 6 daily juices / smoothies all organic and local produce.
1 complimentary 30 minute massage
Morning Gentle Yoga Practice and Evening Meditation Practice.
All probiotic drinks, supplements such as Multivitamins, Omega 3 & unlimited infused alkaline water & detox teas.
A 60 min Detox Epsom Salt Bath with aromatic Herbs & Essential Oils,
Unlimited Outdoor Jacuzzi Hot Tub, Traditional & Infrared Sauna
3 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views.
Group activities, cinema & library, creative arts & crafts
Enjoy walks in nature, reading & relaxing in our common areas.
Optional Massages by gifted resident massage therapists
Pick up & Drop Off to & from Brasov City
Integrative Medicine & Nutrition support by email & phone during or post your retreat.
Beginner & Intermediate
Day 1 Arrival Day
16.00PM – 18.00PM Arrival & Registration + Centre Tour
18.00PM – 19.30PM Evening Yoga & Meditation Practice
19.30PM – 20.30PM Evening Juice, Opening Circle & Retreat Presentation
Day 2, 3 Full Cleanse Days
7.30AM – Wake Up Gong – Morning Hot Drink
8.00AM – 9.0AM Morning Yoga, Pranayama & Meditation Practice
9am: Breakfast Smoothie
11:00am: Slow Pressed Juice with 1/2 Supplements & Probiotics
2 pm: Lunch Smoothie
4pm: Slow Pressed Juice with 1/2 Supplements & Omega 3
6pm: Dinner Smoothie
6.30PM – 7.30PM Evening Pranayama & Meditation Practice
8 pm: Night drink with almond milk & turmeric
8.30PM – Hot Tub, Sauna or Bath & Massage Therapies
DAY 4 Departure Day
7.30AM – Wake Up Gong
8.00AM – 9.0AM Morning Yoga, Pranayama & Meditation Practice
9.00AM – 10.00AM Breakfast
10.00AM – 11.00AM Closing Circle & Departure
Good to know
We can’t accommodate children on retreat unless on specialised retreats for children as well. We welcome participants over 18 years of age.
Accommodation is in individual bedrooms each with en-suite bathrooms. Some bedrooms can be shared with other guests on retreat ( Twin Sharing Rooms) or on a Private Basis ( Double Room Private & Queen Room Private)
We provide all Yoga Mats & Props however you can also bring your own if you prefer.
Weather in the mountains can be unpredictable if you plan to go walking in nature please bring warm clothing & waterproof shoes.
Optional Evening Group Activities include Movie Nights, Group Games, Hang Out Nights, Kirtan Nights & more.
During Free Time & Spa Therapies you are free to spend your time as you want to, Massage Therapies and Salt Baths are booked & paid for separately please see our Spa Menu.
We practice a Digital Detox Retreat, this is to allow your mind to disconnect from the overload of digital communications and listen more deeply to life, connect with others on the retreat and live in the present moment. We provide a Guest access computer for use during the retreat. On Departure Day we will gladly provide Wifi access to get in touch with your friends & family or to share your photos on social media.
Every morning until breakfast time and one full morning until noon we practice a silent retreat, this is a powerful tool to connect with yourself, pick a good book and explore the true benefits of being on retreat. This is YOUR time.
Optional Activities whilst at AKASHA R/E.TREAT are:
Reading, Painting, Colouring, Creating in our creative corner.
Skiing in the winter we can assist with transport to the nearest skiing slope 30min away.
Horse Riding with local trained horses, from €25 / hour
Hiking in the mountains and local valleys
Nutrition & Lifestyle Medical Screening support from Medical Doctors as part of our team.
Venue HighlightsThe AKASHA experience
SPA, WELLNESS & NUTRITION
Organic Produce sourced from local farms
Delicious Home cooked vegan & vegetarian meals
Nutrition & Dietary support & advice from Integrative Medicine Doctors
Juice Bar with Superfood Detox Juices & supplements such as Omega 3, Kale, Multivitamins
Outdoor Jacuzzi Hot Tub
Salt Bath Therapy
Massage Therapy including Shiatsu, Thai & Relaxation massage.
YOGA & MEDITATION
Beautiful Yoga & Meditation Shala
Fire & Cacao Ceremonies
Guest Teachers & Musicians
2 x Resident Teachers
Library, large collections of international books
Cinema, screenings of movies & Dharma talks
Arts & Crafts area where you can explore & express your creative side
Walks in nature & virgin pristine forests
Hiking, Horse riding or observing local village life
AccommodationsFor when you need a night of truly restful sleep. All rooms include:
En-Suite Bathroom & Toiletries, Cotton Bath Robe & SLippers
Quality Linen & Towels
Seating Area, Retreat Handbook
Hairdryer, In-Room Safe
Some Rooms have balconies
MOUNTAIN VIEWS> THE PIATRA CRAIULUI NATIONAL PARK & BUCEGI NATIONAL PARK
- Free Parking
- Hot Tub
- Yoga Studio
- House Keeping
- Gluten Free
- Dairy Free
Menu/CuisineTraditionally in Romanian culture, food is king. Although plant-based food is a new term in Romania, vegetable fermentation, organic farming & meat/dairy free are widely practiced traditions. You'll also receive all our recipes at the end of the retreat so you can keep on eating the same Akasha delicious food at home.
Directions187 str Principala, Sat Pestera, Com. Moieciu
Jud. Brasov, 507136
The nearest airports are Sibiu or Bucharest International (most frequent flights). The nearest town to Akasha is Brasov.
We organize a free shuttle service from Brasov on Day 1 of the retreat at 3 PM for all guests. And on return at 11 AM to Brasov. If you are arriving/departing outside of these times private taxi service to Brasov is €45/one way.
From Bucharest International Airport.
BY PRIVATE TRANSFER
Pre-booked taxi through Akasha €120 for a small car ( up to 3 people ) or €200 for a large car ( up to 8 people) one way. The journey takes about 2.5hrs and you can pay when you arrive at Akasha.
BY BUS TO BRASOV
Direct Aeroport has a regular shuttle service from the airport to Brasov (Aro Palace station), approx. €17.50 one way. The service leaves every hour.
BY TRAIN TO BRASOV
Main train station, Bucuresti Nord to Brasov. Trains run every hour, the journey is approx. 2hrs 45 min.
Drive towards Bran, pass Bran Castle and continue north towards Moieciu for another 15 min you will see a signpost towards Pestera on the right. Continue driving up the hill until you reach the village, pass Casa Tabacaru on the right and continue another 200m we are on the left and the car park is on the right.
100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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