Breath, Body & Sound

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Oct 19 - 21, 2018 (3 days)
  • Deluxe Queen - $658.00 Private Queen - $592.00 Deluxe Double - Shared bath (Shared Room) - $418.00 MENLA Standard Single - $455.00 MENLA Standard Double (Shared Room) - $355.00 MENLA Standard Triple (Shared Room) - $335.00…

About us

This is for registration for accommodations only for the Breath, Body & Sound retreat at Menla. Please be sure you have paid for the program before booking a room. If you haven’t, please do so by clicking here.

The breath is the most accurate and instantaneous mirror for how we feel, think and live.  It provides the opportunity to look at whether what we take in is nourishing and life giving or toxic and depleting. By consciously connecting with the breath through a safe and gentle process, we are updating these feelings, thoughts and physical sensations to live with more happiness, ease and pleasure in life. Think of it as a re-boot to your body, mind and spirit when the system is sluggish or not functioning optimally.

Breathwork is a revolutionary approach to body-centered healing. The benefits of breathwork can include:  more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of more ease and flow in life, decreased physical pain, heightened insight, awakened presence, expanded sense of connection with self and others.

In this retreat, we couple breath with sound healing. The foundation of sound healing is that everything in the universe is in a constant state of vibration, including every bone, tissue, organ and cell in our body. When we are in a state of sound health, all of our body parts are vibrating harmoniously at their optimal or resonant frequency. When our vibration is not in sync with our optimal frequency we can feel out of sorts, imbalanced and depleted. What we are going for through sound healing is a whole system that is in resonance and has a healthy vibration. It is in this state that we deepen our state of relaxation, reduce anxiety and tension, and get a boost to the immune system.

Breath and sound healing are powerful ways to access higher states of well being allowing you to feel more energized, balanced and uplifted.

Massage therapists:  This course is NCBTMB & NY sponsored for 18 CE’s.

Open to the public



8:00 – 10:00 Arrival and self-orientation to property

10:00 – 12:00 Session 1 Group welcome & introductions

12:00 – 1:30 Lunch

1:30 – 5:30 Session 2

6:00 – 7:30 Dinner

7:30 – 9:30 Personal Time


8:00 – 9:30 Breakfast

9:30 – 12:30 Session 3

12:30 – 1:30 Lunch

1:30 – 3:00 Personal time & optional private sessions with the facilitators

3:00 – 6:00 Session 4

6:00 – 7:30 Dinner

7:30 – 9:00 Session 5


7:30 – 8:30 Breakfast

8:30 – 12:30 Session 6

12:30 – 1:30 Lunch

1:30 – 4:00 Session 7 & Closing

Event Highlights

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Breath, Body & Sound

at Menla Retreat & Spa

  • Oct 19, 2018 - Oct 21, 2018 (3 days)


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Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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