- Quinta da Enxara
- Mafra, Portugal
- Sep 14 - 16, 2018 (3 days)
- 330€ Workshop + 122€ accommodation
About This Event
One of the keys to your health, happiness, and overall wellbeing lies in the most simple and natural way of balancing yourself – the way you breathe.
We can live without food for weeks and water for days, but air for just a few brief minutes. While we spend a great deal of time and attention on what we eat and drink, we pay practically no attention to the air we breathe. Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health in the body, mind, and spirit.
Breathwork is the most powerful physical, emotional and psychological healing mechanism, right beneath our noses waiting to be explored; yet we rarely give it more than a passing thought.
Breathing, beyond the basic need for survival, acts as a bridge between body, mind, and spirit; between the conscious and the subconscious.
Breath of Life is a process of self-discovery to experience inner healing and transformation by the amazing power of breath. It’s a great way to hit the ‘reset’ button, rejuvenate and re-energize yourself and release the stress and tension that you don’t even realize you are holding onto until it’s gone!
Whether you want more energy and vitality, to release long-held emotions, help with moving forward, to quiet your busy mind, or simply more peace in your life, you’re in the right place. Take a deep breath and enjoy the journey.
Breath of Life is a breathwork practice that combines different breathing methods used in shamanic, yogic and meditative practices throughout the world since ancient times, that modern science has been finding increasing proof of its benefits for overall wellbeing.
Along with the ecstatic breathwork sessions, the use of sound and music, bioenergetic exercises, movement, dance and meditation, Breath of Life is a great doorway to unwind from the stress of daily life, connect with your inner wisdom, experience the profound healing potential of non-ordinary states of consciousness and share precious moments with others.
- Take a deep breath and…
- Boost your energy and confidence
- Release stress an tension
- Allow a natural expression of your emotions
- Gain deeper insights into current life issues
- Connect with higher states of consciousness
- Experience the most profound relaxation
- Restore your natural state of balance, health, and vitality
- Experience an overall sense of well-being
- Gluten Free