Vida Asana Yoga Alliance 200 Hour YTT

About us

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Join Leila for a three week Yoga immersion, and 200 hr Yoga Alliance Certified Vinyasa and Hatha styled Teacher Training. We will dive deep into the practice, path, and integration of living your Yoga as a student, and an embodied teacher. Leila has over 10 years of experience teaching and sharing her passions for integrative health, energy medicine, and a yogic lifestyle. Each day we will explore the layers of who we are through the subtle body and chakra system, Ayurveda, anatomy, pranayama, meditation, and Bhakti. You will develop skills to design dynamic asana classes, and find your authentic voice within the art of storytelling.

This training will give you the tools to navigate through the world in a comprehensive, applicable way so that you can step into your service as a Yoga practitioner wholeheartedly.

Daily sadhana, self- reflection, meditation, asana, and delicious cuisine will foster a nourishing environment for you to go deep within during your time in the Costa Rican jungle.

Daily Schedule:

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  • 6:00 am Journaling
  • 7:00 am: Morning Meditation
  • 7:45 am: Yoga Class
  • 9:15 am: BREAKFAST
  • 10 am:  Asana analysis/ Teaching prep
  • 11:30pm: In-depth workshop on philosophy/  Ayurveda / subtle body / the mind
  • 1:00pm: LUNCH
  • 2 pm: In-depth workshop
  • 3:30 pm: Practice Teaching
  • Free time- Self-reflection
  • 6:30 pm Dinner

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Prerequisite reading includes:

  • The Journey Home by Radhanath Swami

  • Living Your Yoga by Judith Hanson Lasater

Required Texts book: ( to read during our three weeks together)

  • Yoga Teacher’s Toolbox by Joseph le Page and Lillian le Page
  • Bhagavad-Gita by Ranchor Prime
  • The Yoga Sutras by Patanjali

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Required texts books and reading are not included in the price of YTT.

 

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Vida Asana Yoga Alliance 200 Hour YTT
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Vida Asana Yoga Alliance 200 Hour YTT

at Vida Asana Eco-Retreat and Learning Center

  • Jul 19, 2018 - Aug 9, 2018 (22 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Balance my life to be mentally and physically healthy. Dianna
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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