Dance Your Medicine

  • Danyasa Danyasa
  • Dominical Beach, Puntarenas Province, Costa Rica
  • Mar 6 - 10, 2019 (5 days)
  • $850 - $1650

About us

Spend 5 days and 4 nights in empowered, expressive relationship with your body, music, nature and instant community. Relax into the beautiful jungle ocean oasis of Playa Dominical and Danyasa Eco-Retreat, specifically designed to support your growth and learning. Discover how moving authentically with others can open your heart, free your mind and elevate your spirit to new highs you’ve only dreamed of.

Liberate yourself within the limitless realm of Cocréa.

 

Dance Your Medicine 2019 from Cocréa™ Mindful Partner Dance.



Are you struggling with stress or anxiety? Are you feeling the overwhelm and fed up with not leading the life of vibrant vitality you want? The results are in: Partner Dance is one of the best things you can do to fortify your nervous system and your whole body against the causes of stress and nervous system overwhelm. The science shows that it encourages Neuroplasticity like nothing else making critical thinking and problem solving a breeze, effectively providing an access portal to Flow States.


Sound exciting? It also produces Oxytocin and endorphins, offers a full body Workout, strengthens Emotional Intelligence, aids in Reducing social Anxiety, builds Confidence, stimulates Creativity and promotes Healthy channeling of Sexual energy.


Movement IS medicine, and movement with other people is some of the best kind going. We want you to be happy, healthy and whole! We want a humanity living in their power and empowering others just by virtue of their uplifting presence! This can be you.


Are you ready to Shift your Paradigm from one of constant doing and overwhelm to one of clarity, focus, grace and ease? Give yourself the break and the opportunity you’ve been needing to restructure and recalibrate to craft the life of your dreams.

Join us March 6th-10th in the Jungle Ocean Oasis of Playa Dominical, Costa Rica and Dance Your Medicine.


Do you long for more connection and expression with your body? Do you value closeness and intimacy with others and desire more skills to create that in your life? Are community, nature and new experiences in new places things that bring you enrichment and vitality? Are you passionate about eating well, feeling good and sharing what brings you into your full, vibrant health with others? 


DANCE YOUR MEDICINE is all about reaching our peak vitality through practicing intentional movement and community, imbibing pristine nature and food, embracing our sensuality and learning how to harness it for creating good in the world. 


EMBODIMENT is the practice we invite you to cultivate; of your purpose, of your truth, of the unique medicine you bring and how to find that through moving your body with others. 


SHIFT YOUR PARADIGM into a full love embrace of what turns you on and lights you up. Discover how living in acceptance and curiosity of your body and preferences, and how honoring that in others gives way to a radiant, thriving life.  


JOIN THE MOVEMENT of conscious dance infusing the world with mindful connection and the pleasure of being alive. Adventure with Cocréa’s brilliant team of facilitators as they masterfully weave the themes of consent, emotional intelligence, radical self expression and holistic living through the mediums of movement, breath, music and touch. 


FACILITATORS

WREN LAFEET

A dancer in the Fusion social partner dance movement since it began, Wren’s dancing largely defines fusion as an emergent aesthetic dance form. Fueled by his curiosity in spirituality, the body, global community, the natural world and relationships, and guided by his devotion to love and the idea of the Beloved, partner dance has served as the vehicle for his inquiry and understanding. He has inspired the formation of multiple fusion dance communities on the west coast of North America, and teaches partner dance internationally as a practice for mindful, authentic living, enlivening communities with his signature modality, Cocréa. His facilitation encourages individuals to create themselves as safer spaces for the embodiment of the full range of human expression. Promoting dance as medicine, spirituality and salve for our modern ailments of disconnection and alienation, his practice insists we trust our bodies with the music and our partner to catalyze elevating our whole being into higher vibrational states.

Working with the holographic overview of humanity provided by the Gene Keys and combining its contemplative practice with his own somatic exploration and intuitive listening through the body, as well as his study of human conflict through theater, Wren empowers individuals and communities to dance with joy, helps free insights locked in the body, guides people into a greater awareness of their sensual nature and even on privileged occasion supports the healing of chronic disease. Wren’s goal is to support people into right relationship with the moment; to listen and respond appropriately to what is being called for in service to the highest possible good. He holds a BA in Drama and Dance from the University of Washington, is an author in the published work, “Reinhabiting the Village,” a TEDx speaker and your muse for all things somatic.


USHA ROSE

Usha has been dancing her whole life and fell in love with Blues and Fusion partner dancing seven years ago. As a passionate community organizer, she co-founded Foothills Fusion Dance in 2014, a thriving, weekly social dance event in Nevada City, CA. She has also produced several conscious partner dance retreats and workshops in Northern California and travels the country to study, dance and play with the larger Blues and Fusion dance community.

As a conscious dancer, mover and teacher, she brings over 15 years of experience and training as a body-worker and yoga teacher, thus infusing her teachings with a rich and embodied knowledge of anatomy, body mechanics and healthy alignment. She is currently deeply immersed in the study and exploration of sexuality and works as a sex and intimacy coach, guiding people to have healthier relationships with self and others.

All of her teachings are deeply informed and inspired by nature, divinity, love, sensuality, and constant striving towards being a better human.


JOE GRAY

Joe has been a professional dance performer and teacher for nearly two decades. In his studies and world travels he has developed a unique style with influences including hip hop, breaking, contact improvisation, and fusion partner dance. Joe fuses these forms together in a dynamic and distinctive style. His love and passion for dance has enabled him to perform at major events for Sony, Pixar, and Oracle. He has presented several workshops at universities including USF, Stanford, SSU and more. He has also performed alongside the Jabbawockeez in the international touring show Breakshop.

Joe has began cultivating a new aesthetic for partner dancing called Hip Hop Fusion and has led workshops at Symbiosis Global Eclipse Gathering 2017 and will be presenting at Sonic Bloom and SoulPlay in 2018.

He is excited to collaborate with like minded artists and to help the community embrace the power of performing arts.

Joe believes that dance is in our DNA. At the core of our being, everyone is a dancer. We are dance, and dance is life.


CHRISSY MEHNERT

Chrissy can’t remember when it began, but dance came as naturally as breathing to her body. From a young age she studied dance primarily in the form of solo movement for performance and competition. Her first dance company saw her through many early professional opportunities, and her love of choreography took her to organize Pulse Dance Project, NYU’s first student-produced dance performance group. Eventually, she found that in many ways, her professional training was limiting her growth by under-valuing the uniqueness of all bodies. This awakening led her to the yoga studio. Her first and most honest class startled her with its resonance, springing her awakened life forward into opening after opening. She trained in the summer of 2009 with Yoga to The People, dove right into teaching 10+ classes a week and gaining the YTTP studios in Berkeley and San Francisco a foothold. Until 2013, she was a prominent teacher for YTTP, when she moved out to the Northern California foothills. At the first night of Foothills Fusion Dance in 2015, Chrissy committed to a new dance form. Partner dance intimidated, allured and in time deeply transformed Chrissy’s being. No other practice has contributed so much to her unfolding as mindful partner dance. Now, her offerings are weaving through the overlapping layers of yoga and dance, inspiring each of her teachings with the other. 

Facilitated by Wren LaFeet, Joe Gray, Usha Rose and Chrissy Mehnert, these leaders in the Global Fusion Partner Dance movement will provide a potent container to do some deep diving into the depths of our desire for human connection and access pure, wholesome pleasure. Discover Kintimacy: the quality of being both kin and intimate with one's community. Acceptance, co-creation and a nourishing tenderness of such sweetness await you! 

JOIN US!


Event Highlights

  • Fusion Partner Dance Classes
  • Meditation and Mindfulness Practice
  • Embodiment Work
  • Intimacy and Relationship Training
  • Yoga
  • Hip-Hop Classes
  • Jungle Waterfall Trips
  • Communing with Nature
  • Beach Hangs
  • Thai Massage Classes
  • Dance Parties
  • Global Community
  • Live Music
  • Pool Lounge
  • All Organic Meals
  • Tea
  • Love

Venue Highlights

At Danyasa you'll have 3 fully organic meals a day provided right in their beautiful sanctuary lounge space, an incredible open air pool, delightfully curated and cozy eco accommodations made from recycled shipping containers (freakin' cool!), yoga and movement classes available in addition to those of the retreat, one of the most spectacular beaches on the Pacific 5 minutes walk away, minutes walk to delicious restaurants and bars and all the beauty you can possibly handle.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Restaurant
  • Yoga Studio
  • House-Keeping

Schedule

7:00 AM - Morning Meditation and Yoga
8:30 AM - Breakfast
9:30 AM - Mindful Movement
10:00 AM - First Session
11:30 AM - Second Session
1:00 PM - Lunch
3:00 PM - Third Session
4:30 PM - Open Space
5:30 PM - Sunset on the Beach
6:00 PM - Dinner
7:30 PM - Mindful Partner Dance: CommuniYum with Special Musical Guests TBA!

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Accommodations

Danyasa offers an intimate eco-accommodation experience with nine rooms in total for rent. Our rooms qualify as truly eco-friendly because we created them out of beautifully refurbished (up-cycled) cargo containers. We use only the most eco-friendly soaps, detergents and cleaning products. All our rooms have real mattresses, 1500 thread count sheets, air conditioning, wifi and free filtered water. Guests have access to a fully equipped shared kitchen, sun deck, swimming pool and lounge area.

Room types:
Single shared dorms (3 to a room)
Queen Private Room
Queen Shared Room

For more details, you can visit: https://danyasa.com/eco-friendly-room-reservations/

Tags: dance embodiment healing movement nature relationships yoga

Dance Your Medicine Retreat - Costa Rica 2019

Are you struggling with stress or anxiety? Are you feeling the overwhelm and fed up with not leading the life of vibrant vitality you want? The results are in: Partner Dance is one of the best things you can do to fortify your nervous system and your whole body against the causes of stress and nervous system overwhelm. Science shows that it encourages Neuroplasticity better than anything else. It makes critical thinking and problem solving a breeze, providing an effective access portal to Flow States. Sound exciting? It also produces Oxytocin and endorphins, a full body Workout, strengthens Emotional Intelligence, aids in Reducing social Anxiety, builds Confidence, stimulates Creativity and promotes Healthy channeling of Sexual energy. Movement IS medicine, and movement with others is the most activating and powerful. We want you to be happy, healthy and whole! We want a humanity living in their power and empowering others just by virtue of their uplifting presence! This can be you. Are you ready to Shift your Paradigm from one of constant doing and overwhelm to one of clarity, focus, grace and ease? Give yourself the break and the opportunity you’ve been needing to restructure and recalibrate the life of your dreams. Join us March 6th-10th in the Jungle Ocean Oasis of Playa Dominical, Costa Rica and Dance Your Medicine. Register here: www.nomaddance.com/retreat

Posted by Cocréa Mindful Partner Dance on Tuesday, September 25, 2018

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Why Retreat?

We asked people why they go on retreat, here's what they said:

Love of life. Tamara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×