Wellness Weekend Retreat with Mary Krensavage at Menla in the Catskills June 22-24

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Pantherkill Road, Phoenicia, NY 12464, USA
  • Jun 22 - 24, 2018 (3 days)
  • All inclusive weekend retreat cost starting at $730

About us

Join Mary Krensavage and guest sound bath teachers to deepen and expand your yoga practice on all levels – body, mind and spirit. Take daily yoga, meditation and breathing classes, use essential oils, hike nature trails, receive a Tibetan spa service, take a swim, eat health nutritious meals, and connect with a wonderful yoga community. Give yourself the gift of wellness and return home refreshed, centered and connected. Click to learn details of this wonderfully uplifting and restorative retreat weekend and about our retreat leader. https://menla.secure.retreat.guru/program/weekend-wellness-retreat/

Give yourself the gift of wellness to deepen and expand your yoga practice on all levels – body, mind and spirit and return home refreshed, centered and connected.

Event Highlights

  • Daily guided Meditation with Mala Mantra practice
  • Daily Yoga practice infused with Classical and Shakti Naam pranayama (Gentle Restorative with supports good for all populations and Classical Vinyasa suited for physically advanced partitioners
  • Transformational deep release breathing class
  • 2 Special events (Singing bowl meditation and Rose tea social)
  • Evening Bonfire
  • Healthy delicious organic locally sourced vegetarian and light paleo meals.
  • Free time to hike, swim, book a Tibetan spa service, soak in the stream side sauna, play tennis and more.

Venue Highlights

Menla is the perfect compliment to the Wellness Weekend Yoga Retreat. It is a hidden mountain oasis that features spiritual therapies and world renowned world class Dewa Spa. Aside from your retreat activities, you can Immerse yourself in the magic pristine forests, explore hiking trails, encounter local wildlife, receive a Tibetan therapies and discover a rich tapestry of activities.


  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Sauna
  • Pool
  • Free Parking
  • Hot Tub
  • Restaurant
  • Fitness Center
  • Yoga Studio


Early morning Mala Mediatation
Vinyasa with essential oils and more
Gentle Yoga with essential oils and more
Free Time
Evening yoga workshop event


Healthy delicious organic locally sourced vegetarian and light paleo meals.


Upon arriving at Menla, you enter into a natural paradise. Accommodations are lovely and extremely comfortable, and the décor is accented with a touch of Tibetan style. Guests can choose from a variety of different rooms, from deluxe private suites to shared housing.


Bus, Train, Air, Local shuttle

Menla is conveniently located:
Two and a half hours north of New York City by car, three hours by bus
Three and a half hours from Boston by car
One and a half hours from Stewart Airport in Newburgh, NY
Two hours from Albany International Airport
Three hours by bus from New York City on Adirondack Trailways to Phoenicia, NY
For Transportion info visit http://menla.us/directions/
*Transportation not included in retreat cost.

Tags: meditation retreat wellness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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