Everyday Nirvana, Every Day : A Hungry Ghost Retreat

  • New Life Foundation New Life Foundation
  • 49 Moo 1, Don Sila, Wiang Chai , Chiang Rai, Thailand, 57210
  • Mar 25 - 29, 2019 (5 days)
  • 10,000 Thai Baht plus Dana (a donation for the Teacher)

About us

& Self-forgiveness…

‘Everyday Nirvana’ is an intensive 5-day residential retreat expanding ‘Buddhist’ practices that support our waking-up from cravings and aversions; that support our healing from addictions and compulsions, that support our recovery from greed and hatred and confusion.

‘Everyday Nirvana’ is an invitation to deepen our understanding of recovery from addictions and compulsions that manifest as Craving, Aversion and Confusion.

Each retreat will comprise a daily routine of sitting and walking meditation, Dhamma talks and optional interviews.

Each day will start with mindful movement, then a morning reading followed by a 30-minute period of silent meditation. Throughout each day there will be talks and discussions; and most importantly plenty of opportunity to practise sitting, walking and standing meditation.  The essential practices of Loving Kindness, Compassion, Joy-gladness and Equanimity will be central to each day’s practice.

Each retreatant will be given a personal set of Tibetan Prayer Flags.  On one side of each flag is decorated with woodblock prints of auspicious mantras, syllables and prayers – the other side is blank.

Throughout the 5-days, as we progress through our retreat, we are invited to write the names – starting with our own name – of all the many people that we want to send the blessings of loving-kindness, compassion, joy and equanimity to on our personal prayer-flags.

We may also write our own personal aspirations, prayers and wishes creatively using words or images or symbols.

We may also write the names – starting with our own name – of the people from whom we might want to ask for forgiveness.

And lastly, we may write the names – starting with our own name – of all of the people that we may wish to forgive.

PLEASE NOTE: Vince Cullen does not get paid to teach this retreat, therefore, you are invited and encouraged to bring along a donation (Dana) in recognition of the teaching.

New Life Foundation is my second home in Thailand Vince Cullen (Retreat Teacher)

Event Highlights

  • Learning to stay with the uncomfortable – Right Now It’s Like This !?
  • Develop an appreciation of the liberating distinction between ‘abstinence’ and ‘abandonment’.
  • An introduction to and/or deepening of one’s own mindfulness meditation practice as a basic attitude in everyday life.
  • A basic understanding of the Buddhist principles and practices of mindfulness-based harm reduction, relapse prevention and waking-up from ‘addictions’ and compulsions.
  • An understanding and appreciation of the difference between ‘abstinence’ and ‘abandonment’ of addictions, compulsions and harmful behaviour (i.e. the Training Precepts compared to the commitment of a Sajja [Vow]).
  • The opportunity to take part in and/or lead Buddhist-oriented ‘Sit-and-Share‘ peer-led support meetings.
  • The optional opportunity to make a Sajja [intention/aspiration/commitment/vow] as an outward manifestation of the Heart’s desire to move away from suffering towards the end of suffering.

Venue Highlights

New Life Foundation is a nonprofit therapeutic and practice centre in northern Thailand. We offer a supportive learning space for individuals looking for help with stress, burnout, anxiety, depression, trauma, or addiction. In addition to core daily practices of mindfulness, meditation, and yoga, our program offers one-on-one counselling and group workshops based on various modalities, including cognitive behavioural therapy (CBT), trauma release exercises (TRE), Enneagram, mindfulness-based relapse prevention (MBRP), mindfulness-based cognitive therapy (MBCT), non-violent communication (NVC), art and dance therapy, and more.


  • Air Conditioning in Rooms
  • Free Wifi
  • Sauna
  • Pool
  • Towels
  • Free Parking
  • Fitness Center
  • Yoga Studio


06:00 * Wake-up bell
06:25 * Qigong, Reading & Meditation
07:30 Breakfast (mindfully in silence)
09:00 * Teaching & Practice
12:00 Lunch
14:00 * Teaching & Practice
17:00 Free time - Swimming Pool - Steam Bath etc
18:00 Supper
19:30 * Sit-and-Share
21:00 Noble silence until 8:30 am next day.


New Life Foundation is nestled amongst the mountains, lakes, and rice fields of northern Thailand. We have modern facilities and more than 67 acres of land: a lake, a forest full of teak trees, rice fields, and orchards.
There are more than 50 clean and comfortable ensuite rooms. The rooms have a ceiling fan, bed, wardrobe, desk, and private bathroom with warm shower. A limited number of rooms with air-conditioning are available at extra cost. The foundation is only 30 minutes away from Chiang Rai airport and bus station.


Just print this instruction letter (PDF, DOC) and you should be able to find your way to our place from Chiang Rai. Includes address in Thai for the taxi driver. Our office is open Monday–Friday, 09.00 – 11.30 and 13.30 – 16.30 (Thailand UTC +07:00)


Tags: meditation mindful movement mindfulness recovery self-appreciation self-balance self-compassion self-forgiveness self-love wellbeing

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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