July Metta Retreat - Cultivating a Loving Heart
- Spirit Rock
- 5000 Sir Francis Drake Boulevard, Box 169, Woodacre, CA 94973, United States
- Jul 11 - 20, 2018 (9 days)
- sliding scale, speak to venue for details
We are very sorry, this retreat has SOLD OUT. Please submit an application if you are interested in being on the wait list. We do have cancellations, so the longer you’re able to wait, the better your chances of getting in.
Date: Wednesday, July 11, 3:00pm – Friday, July 20, 11:30am
Cost: Sliding Scale $2550 – $1160, plus a donation to the teacher(s) and retreat staff. Code 374R18.
Metta is the Pali term for friendship, goodwill or loving-kindness. In this retreat we will develop metta as a meditation practice, which cultivates our natural capacity for an open and loving heart towards ourselves and all other beings. We will also develop the practices of compassion, joy and equanimity. Metta practice leads to greater acceptance of ourselves and others, revealing our fundamental connectedness to all life. The schedule will include regular periods of mindful movement, as we find this is a helpful complement to the loving-kindness meditation.Source: calendar.spiritrock.org