The Rhythms and Stories of our Lives: 5Rhythms® and Motion Theater®

  • The Esalen Institute The Esalen Institute
  • 55000 Highway 1, Big Sur, CA, 93920
  • Nov 16 - 18, 2018 (3 days)
  • $420-7000, depending on accommodation selection

About us

Movement is medicine. — Gabrielle Roth

Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as performance art, healing method, and spiritual practice. The 5Rhythms is a dynamic moving meditation practice that invites us to embody our psyche and awaken our soul. Together we will dance, vocalize, share our stories, and play simple theater games that ignite the creative collective spirit. The skills and tools you will learn will inform your daily life, bringing acceptance, grace, and play wherever you need it.

This workshop will provide techniques to translate our inner life stories into art, while offering the opportunity to express ourselves freely in a safe and supportive environment. Expect to surprise yourself and perhaps even leave with a greater sense of vitality, ease, and joy.

Source: www.esalen.org

Amenities

  • Restaurant

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Become a friend to myself. Scott
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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