Resilience: Facing the Mess We're in with Clarity, Compassion and Courage

  • The Esalen Institute The Esalen Institute
  • 55000 Highway 1, Big Sur, CA, 93920
  • Nov 23 - 25, 2018 (3 days)
  • $420-7000, depending on accommodation selection

About us

Challenges and crises are part of the human condition: for ourselves, for people we care about, for our communities, and for our larger world. This workshop offers practical tools informed by modern neuroscience to strengthen our somatic, emotional, relational, and reflective intelligences to deal with any disruption to coping, across the spectrum from barely a wobble, to genuine upset, to being dumped completely out of our boats. The group will be taught practices including mindfulness, compassion, empathy, and forgiveness that can shift the functioning of the brain out of contraction and reactivity into more receptivity and openness. Through this process, we can reduce the impacts of stress and trauma, recover inner stability, and move into thriving and flourishing.

Recommended reading: Graham, Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

For continuing education syllabus, see https://www.esalen.org/resilience-1118.

CE credit for MFTs, LCSWs, LPCCs and LEPs;

Source: www.esalen.org

Amenities

  • Restaurant

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Desire to learn more meditation practices, spend more time in spiritual community. Heather
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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