BodyWise: Discovering Your Body Intelligence for Lifelong Health and Healing

  • The Esalen Institute The Esalen Institute
  • 55000 Highway 1, Big Sur, CA, 93920
  • Nov 30 - Dec 2, 2018 (3 days)
  • $420-7000, depending on accommodation selection

About us

What might it feel like to live a life your body loves? We are born to be bodywise — able to listen to the messages of our body, both simple and deeply intuitive, to navigate our health and our life. Are you tired? In pain? Sometimes anxious or depressed? Struggling with low libido? Or just curious how you can live the vital, deeply connected life that you deserve? During this workshop, you’ll have the opportunity to gain new tools to help you be bodywise, to sense what your unique needs are for food, sleep, movement, love, and purpose.

The group will use active exercises, interactive group support, and self-exploration in support of discovering what your individual health and wellness challenges are, and how you can access body wisdom to navigate life in the direction of vitality, joy, and contribution. This workshop is open to people of all ages and life stages. Don’t you deserve a life that your body loves?

Recommended reading: Abrams, BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing.



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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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