Restorative Ananda Yoga® Teacher Training

About us

Prerequisite:

  • This program is for certified yoga teachers (200-hour), and requires a completed application and approval of instructor. If you are not a Level I Ananda Yoga® Teacher Training graduate, instructor permission is required.

Course is limited to 8 participants, so register early. 

Expand Your Skill Set with Restorative Yoga

As stress and tension are released, healing and upliftment are promoted in body, mind, and spirit. Whether you plan to offer one or a series of restorative poses, this Restorative Yoga Teacher Training can help you work more effectively with your existing students as well as attract new students.

Learn to Teach Safely, Conscientiously, and Supportively

In Restorative Yoga Teacher Training you will learn:

  • How to teach 2 comprehensive Restorative Yoga routines, including how to guide and give instruction on breathing, proper alignment, and safety mechanics for asanas, their cautions and contraindications
  • How to sequence routines in a therapeutic way to enhance the well-being of the practitioner on all levels
  • How to work with a variety of props you’ll actually be using in real-life situations

Watch this video and experience the deep relaxation of Ananda Restorative Yoga

For more information, see Course Syllabus.

Source: www.expandinglight.org

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To bring my friend and open her world to the gift of yoga. Denise
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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