Bridge to Ananda Yoga®

About us

Ananda Yoga® Welcomes All Yoga Teachers!

The Expanding Light Retreat welcomes yoga teachers of all traditions. Although Ananda Yoga follows a very specific system of yoga, our school and training programs recognize that all yoga teachers share the common interest of wanting to help others. Yoga can and should help people to feel healthier, uplifted, and ultimately happier. Thank you for choosing to serve the world in this way.

Bridge Your Skills

While some paths focus primarily on asana alignment, safety, and calisthenics, Ananda Yoga uses several techniques in addition to the asanas to raise one’s level of energy and awareness so that body, mind, and soul are harmonized. Ananda Yoga has proven itself to be a practical and effective way to grow spiritually. Ananda Yoga  practices include:

      Ananda Yoga Postures (Training in Level 1 & 2)

      Asana affirmations

      Asana modifications to suit individual needs

      Energization Exercises developed by Paramhansa Yogananda

      Pranayama techniques

      Meditation techniques

      Yoga philosophy and study

      Therapeutic Yoga (Training in Level 1 & 2)

Watch this video and learn more about Ananda Yoga & Meditation

Source: www.expandinglight.org

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

It would my first vacation in the mountains. I think getting away and beginning a new routine would be good for me and a friend. Dianne
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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