Discover Your Own Happiness Retreat

About us

Who doesn’t want to be happy? During this weekend retreat to discover happiness, you will:

  • Get in-depth instruction to help make meditation part of your life, and discover meditation's role in true happiness
  • Outwit the happiness "thieves"
  • Learn how to strengthen your mind to make better choices
  • Learn how to feel connected to higher awareness
  • Enjoy a nurturing retreat, with gentle yoga and meditation daily, in a restful environment with delicious vegetarian fare

And there’s more. You'll gain strategies and tools for handling difficult situations with other people. How to:

  • Develop successful relationships
  • Experience more harmony in yourself and in your relationships
  • Protect yourself from negative energies

In addition to all of the above, your retreat will include classes on:

  • Learning moment-to-moment habits that promote happiness
  • Breathing exercises, yoga, and Energization for raising your energy level and focus
  • How to take all that you have learned home with you and keep it going

You will receive as part of this course, How to Be Happy All the Time by Paramhansa Yogananda. We will use it as a resource throughout the week.

Source: www.expandinglight.org

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Become a friend to myself. Scott
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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