Ananda Yoga® Training: Musculoskeletal–1

About us

Prerequisite:

  • Ananda Yoga Therapy Training: Principles (which has additional prerequisites)

Learn how to use the tools of yoga to improve the physical, mental, and spiritual well-being of your students.  There will be special emphasis on the most common problems of the lower back, as well as other back and joint issues most often encountered by yoga teachers. You’ll also learn when to refer students to a health care provider.

Specifically, you will learn:

  • How to reduce the risk of re-injury and increase strength safely
  • To increase range of motion and flexibility
  • To improve chronic postural problems
  • To identify and respond appropriately to structural, muscular, joint, nerve or disease processes
  • Post-op basics
  • Basic yoga therapy for scoliosis, replaced joints, and other issues
  • To read the body for tension, laxity, and minute misalignments
  • Proven techniques for a variety of musculo-skeletal issues
  • Lower back problems from general “stiffness” to chronic and acute conditions
  • What to do about shoulders, from frozen to dislocated
  • To understand and correct issues in the knees such as instability, ACL injury, extensor mechanism malfunction
  • Hip strength, ROM, flexibility, and optimal function
  • And more…

For more information, see Course Syllabus.

Source: www.expandinglight.org

Reviews  
  Write a review - tell others about your experience.

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration sparks from my innate charge to connect with a collective innate goodness. I aspire to live in a way that continuously blossoms and embraces my wise and compassionate human nature. Freundl
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×