Ananda Yoga® Therapy Training: Ayurveda

About us

Prerequisite:

  •  Ananda Yoga Teacher Training
  • Bridge to Ananda Yoga (Part 1)
  • Principles of Yoga Therapy

Learn Ayurveda principles to adapt yoga techniques to individual client’s needs. This course is part of Ananda Yoga Therapist Training.

In this course you will:

  • Explore basic principles of Ayurveda—doshas, elements, gunas, agni and ama, constitution (Prakruti), and state of imbalance (Vikruti)
  • Discover how lifestyle influences a state of “balance and harmony”
  • Learn to assess a very basic level of ayurvedic constitution, with an emphasis on body type and mental constitution
  • Recognize constitutional imbalances
  • Learn the relationship between ayurvedic states of balance and imbalance, and how they relate to health conditions that may be helped by yoga therapy
  • Explore how asanas and pranayamas influence the doshas, gunas, and agni
  • Learn how to select and customize asanas and pranayamas to help balance different doshas
  • Learn ayurvedic fundamentals of healthy eating
  • Explore how ayurvedic diet principles can be applied to health challenges and digestive disorders

For more information, see Course Syllabus.

Source: www.expandinglight.org

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