Yoga Retreat for Back Care Gentle Movement - Spinal Awareness - Positive Thoughts
- The Expanding Light Retreat Center
- 14618 Tyler Foote Rd, Nevada City, California
- Sep 14 - 16, 2018 (3 days)
- $169 - $509
Our backs serve us constantly, but we spend very little time taking care of them. Learn how to strengthen and recharge your back using the therapeutic power of guided Ananda Yoga® practice.
Research studies show that gentle, modified yoga postures are effective in relieving common complaints of back pain.
In Ananda yoga® you will experience a powerful combination of spinal awareness, conscious movement, and positive thoughts to help you develop healthy posture and relax areas of tension and pain.
You will discover the benefits of conscious breathing, energy work, relaxation, and meditation to help you feel stronger physically, mentally, and spiritually.
You will leave the weekend with a simple, effective researched based yoga routine modified to work for your body.Source: www.expandinglight.org
Venue HighlightsAnanda Village, home of The Expanding Light, is an intentional community, with about 200 resident adults and children, situated on 700 acres of meadows and forests amidst the foothills of the Sierra Nevada Mountains in northern California, just outside of Nevada City. It is one of the most respected spiritual communities in the world, founded in 1969 by Swami Kriyananda, a direct disciple of Paramhansa Yogananda.
Menu/CuisineLunch at the Exanding Light
Three delicious and satisfying vegetarian buffet meals are included with the cost of your stay. Some of our dishes contain eggs and dairy. We use organically grown foods as much as possible, including some organically grown eggs and produce from right here at Ananda Village, and organically grown Fair Trade coffee. We have a variety of teas and fresh fruit available all day.
We can accommodate some special dietary needs with non-dairy, non-wheat, and egg-free choices. If you have other dietary needs, it may be that we will not be able to accommodate them.
A small refrigerator for guests who are staying in Serenity House Lounge and a full size refrigerator outside our kitchen are available for storing special foods guests might need during their stay. There is a Market in the Ananda Village if you’d like to buy special items.
Each guest room includes two twin beds, carpeting, heat, air conditioning, towels, and bedding. A limited number of queen-sized beds are available. Fresh linens and towels are available weekly – no daily maid service. Wi-Fi is available for all guests except those in cabins or tents. (We also have centrally located guest computers.) Limited handicap accessibility.
Deluxe Rooms – Private and Shared
Each room has a private entrance, a private bathroom, air conditioning, a ceiling fan, and a hairdryer. Harmony House is dedicated to expressing Yogananda’s expansive approach to religion and his belief in celebrating God through beauty. Simply and elegantly appointed, each room is decorated in the theme of one of the great world religions.
Available are the Yogananda Room, Buddhism Room, St. Francis Room, Madonna Room, Taoism Room, Islam Room, Judaism Room, and the Hinduism Room.
Standard Rooms – Private and Shared
Serenity House is an inn-style house with twelve air-conditioned rooms and four hall bathrooms. It has a comfortable lounge / classroom equipped with a video player and a library of inspirational videos. The lounge / classroom also has a small refrigerator for personal items. On occasion, the lounge is used as a classroom, so it is not always available. We are building a new Temple with 2 new classrooms, so that will change summer of 2019.
Each cabin has one room, which is larger and more private than other standard rooms; cabin occupants share separate men's and women's shower houses about a minute’s walk away. All cabins have A/C.
Tents and RVs
We have sites for those with their own Tent or RV.
Tent camping is available on varied campsites. Camping has moved closer to the shower houses and main buildings. The new sites are below the shower houses.
RVs are welcome year-round, but we do not have RV facilities or hookups. Guest Services staff will show you the options for camping or RV stays.
Meals are included for Tenters and RVers. Tent spaces DO NOT include facilities for cooking or picnicking. We are in fire country. No campfires are allowed. Tenters cannot use candles, kerosene lamps, or anything with an open flame.
We live by the woods. Because of animals, food is not allowed in the tenting area. We have a refrigerator on an outside deck behind our kitchen, which is available for use by guests.
The tent sites are close to the shower houses, and there is an outhouse. Men's and women's bathrooms are available with showers, toilets, and sinks, a couple minutes' walk from most tent sites. RV sites are a little bit further away, but still close to the main campus.
People choosing to camp in winter conditions are asked to sign a waiver accepting responsibility that will be provided by our Guest Services staff.
About the Shower Houses
For Those Staying Outdoors
All outdoor accommodations have access to separate men's and women's shower houses an easy 2 or 3-minute walk across the meadow. Facilities have flush toilets, plenty of hot water, and shower and toilet partitions for your comfort and privacy.
DirectionsFly and Drive/Ride
The best airport to fly into is Sacramento. Reno Airport is also an option but is less preferable.
Rides options from Sacramento Airport
The best shuttle value AT OUR PRESCHEDULED DAYS ONLY: The Expanding Light’s Sacramento Airport Pick-up and Drop-off.
Carpool from airport or anywhere: Visit the Free Carpool Matching Service.
For on-demand pick-up or drop-off, we will do our best to accommodate you. We cannot guarantee service, but click On-Demand Shuttle to learn more.
Rent a car
Driving: Consult Google Map & Directions and our Map for our exact location. Be careful about relying fully on GPS or online maps. Google Maps is accurate, but be careful not to miss the exit when I-80 turns toward Reno.
Public Transportation, bus or train.