Yoga Retreat for Back Care Gentle Movement - Spinal Awareness - Positive Thoughts

About us

Our backs serve us constantly, but we spend very little time taking care of them.  Learn how to strengthen and recharge your back using the therapeutic power of guided Ananda Yoga® practice.

Research studies show that gentle, modified yoga postures are effective in relieving common complaints of back pain.

In Ananda yoga® you will experience a powerful combination of spinal awareness, conscious movement, and positive thoughts to help you develop healthy posture and relax areas of tension and pain.

You will discover the benefits of conscious breathing, energy work, relaxation, and meditation to help you feel stronger physically, mentally, and spiritually.

You will leave the weekend with a simple, effective researched based yoga routine modified to work for your body.

Source: www.expandinglight.org

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To bring my friend and open her world to the gift of yoga. Denise
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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