Yoga Retreat for Back Care Gentle Movement - Spinal Awareness - Positive Thoughts
- The Expanding Light Retreat Center
- 14618 Tyler Foote Rd, Nevada City, California
- Sep 14 - 16, 2018 (3 days)
- $169 - $509
Our backs serve us constantly, but we spend very little time taking care of them. Learn how to strengthen and recharge your back using the therapeutic power of guided Ananda Yoga® practice.
Research studies show that gentle, modified yoga postures are effective in relieving common complaints of back pain.
In Ananda yoga® you will experience a powerful combination of spinal awareness, conscious movement, and positive thoughts to help you develop healthy posture and relax areas of tension and pain.
You will discover the benefits of conscious breathing, energy work, relaxation, and meditation to help you feel stronger physically, mentally, and spiritually.
You will leave the weekend with a simple, effective researched based yoga routine modified to work for your body.Source: www.expandinglight.org