Ananda Yoga® for Bone Strength

About us

Over 40 million people in the U.S. have osteoporosis or low bone mass. Many people don't realize they have fragile bones until they suffer a fracture. Learn how to strengthen your bones and muscles and feel empowered.

During this weekend program, you will:

  • Practice Ananda Yoga® postures tailored to prevent, halt, or reverse the process of bone loss
  • Learn what movements to avoid or modify if you have osteoporosis or osteopenia
  • Use the power of focused awareness and affirmation in the poses to stimulate bone growth
  • Feel empowered physically, and learn a meditation technique to uplift your spirit and decrease stress and anxiety
  • Learn an Ananda Yoga® routine you can practice at home to keep moving toward dynamic health and inspiration.

This program will be lead by Maitri Jones.  You can read Maitri's blog about Ananda Yoga for Tall Posture and Bone Strength

Watch this video on The Healing Power of Therapeutic Yoga

Source: www.expandinglight.org

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Relax & deepen my yoga practice! Kristin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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