Aging Gracefully the Ayurveda Way

About This Event

Live healthier, happier and grow younger the Ayurveda way

Longevity is one of the aims of Ayurveda. Aging is natural process but there is a lot we can do to make it smoother, to maintain good health and prevent illness.

This retreat is for everybody who wants to learn about the wisdom of Ayurveda, the over 5000 years old Science of Life, to age gracefully. Regardless of one’s age, it is never too soon to start integrating these principles into the daily life.

During the week you will have an in-depth Ayurvedic consultation and a pulse diagnosis with a highly trained Ayurvedic Physician and will learn to

balance your body by developing mind-body awarenessget to know your dosha or body type and its imbalancesembrace age old anti-aging techniqueslearn simple beauty recipes – hair mask, face mask, body mask, scrubsdiscover body oils, how to use them and which are the best for yourecharge and rejuvenate with Panchakarma herbslearn how and why to do a monthly mini detox at homeget lifestyle advise according to your typeget tips to cook healthy food at homeLearn face yoga and other special technique such as growing eyelashes naturally

In addition, there will be twice daily yoga and meditation, you will enjoy blissful Ayurvedic spa treatments, eat delicious healthy food and experience beautiful rituals. You will have free time to do what pleases you most; pamper yourself, explore Ubud or spend quality time.

We offer Ayurvedic yoga, a gentler version based of Hatha yoga. The practice also includes besookshma and face yoga. The yoga sessions are suitable for all levels of practitioners.

During the week, there will be five interesting talks focusing on

Introduction to AyurvedaEmbracing Ayurveda in daily lifeHair, skin and face care – learn to make your own oils and masks to replenish and rejuvenate your bodyChoosing food wisely to age gracefullyPanchakarma – Ayurveda detox to restart and recharge your systemINCLUSIONSTransportation from/to airport/South Bali7 days/6 nights of comfortable accommodation6 breakfasts4 lunches5 dinnersAyurvedic health tonics and healing teas1 x Ayurveda consultation with pulse diagnosis1 x Ayurvedic Shirodara treatment1 x Abhyanga treatment (four hands)5 x Ayurveda talksAgnihotra cleansing fire-ceremonyPurification ritual at a Hindu temple6 morning yoga sessions4 evening restorative yoga or meditation sessionsBalinese Offering ClassGuided yogic nature walkComplimentary drinking waterGovernment tax and services

Tags: ayurveda bali healing wellness yoga

  Write a review - tell others about your experience.

  • Gwenda Robb   February 17, 2016

      If you have a chance just do it...

    Follow Your Dreams was the second ONEWORLD Retreat I have attended and I loved every bit of both of them. The beautiful accomodation & the delicious food (better than the pictures), the massages, the ever smiling ever helpful staff were all wonderful. Wayan & Iyan's skilful yoga instructions were appreciated however i especially enjoyed the restorative yoga sessions of an evening when sometimes we were sweetly sung to.. The rice field walk and the Purification ritual at Tirta Empul temple were very special and will be long remembered. Like some others I didn’t have a dream however Claude gently guided us to find one ( or three). With Metta Gwenda

  • Martina Pumpat   February 12, 2016

      Perfect rest for body and soul

    It was the first time for me traveling alone as a woman for a holiday - and it certainly belongs to the best decisions I ever took.Being in desperate need of "escaping the world" I arrived at the Kumara and immediately felt like being home. A breathtaking place with outstanding service, absolutely delicious food and a gorgeous spa experience. Yoga classes with Iyan and Wayan started and ended the days filled with tours around Bali, spa treatments and relaxing time at the pool or in lively Ubud, just a short march away. And if you ever thought about particpating in a silent retreat - here's the chance to give it a test: One day of silence and digital detox as a part of the programme was a wonderful experience to calm down my mind and simply enjoy the moment. All reasons enough for a second visit I took - and hopefully more to come!

  • Samantha Leigh   February 12, 2016

      Escape the World

    A most beautiful experience; from the moment you arrive until you eventually have to leave, the peacefulness and the calmness of the residence stays with you and you become lighter and brighter with every breath. Everything is first class; from the gorgeous lodgings to the yoga shala, from the beauty treatments to the delicious food and from every staff member to every retreat activity. I've loved this retreat twice so far, I can see plenty more on the horizon. Namaste :)

  • Ali Van Der Graaf   February 09, 2016

      Peace serenity and respect in the green of Ubud

    These retreats never fail to deliver a nurturing and uplifting experience. The setting, the staff and retreat leaders, the amazing resorative spa treatments combine to provide heaven on earth. An opportunity to reset the compass, hold the mirror up and honour body and soul. Go seek and experience beautiful Bali away from the hustle.

  • Bram Wasito   February 04, 2016

      A Hidden Oasis Away from Downtown Ubud

    The resort of ONEWORLD retreats, Kumara Sakti, is tucked away a few kilometres off downtown Ubud. Who would believe that such a short distance would give two different worlds - bustling Ubud with its traffic and at times chaos whereas Kumara Sakti and its surroundings are so peaceful and calming. Once you entered the precinct, each team members you encountered would genuinely smile at you. It is such a humbling experience. I was lucky to participate in a special yoga session during the International Day of Yoga last year. Not just retreat leaders and retreat participants, the whole team took part! The atmosphere was unbelievable. Iyan led the session with Wayan assisting. Even those who had never done yoga were at ease. The two men really went their way to ensure everyone was challenged yet comfortable at their own pace. Thank you for a great memory. ONEWORLD retreats certainly has set a high standard in their service.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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