Embrace the Inner Changes - The Art of Letting Go 7-Days Retreat November 2018

  • Bumi Ubud Resort Bumi Ubud Resort
  • Ubud, Bali, Indonesia
  • Nov 20 - 26, 2018 (7 days)
  • Without Room USD 935 | With Room USD 1415


Day 1 (Intro)
• Yoga & Breathing
• Ice breaking: Introduction & Overview The Program
• Water purification
• Writing about self: Expectation, questions, feelings, thoughts, plans, …
• Dharma talk: Knowing & Understanding,
• Chakra Meditation (cleansing)

Day 2 (Self – check-in & Acceptance)
• Yoga & Breathing
• Mirroring: about self: Body and non-physical
• Affirmation board: Exploring traps, blocks, leaks, layers, hidden, fears
• Dharma talk: Acceptance
• Chakra meditation (self-acknowledging)

Day 3
• Yoga & Breathing
• Visit Balinese Healer (healing)
- Listening and discussion with Jero Ayu – the Balinese Healer

Day 4
• Yoga & Breathing
• Dharma talk: Understanding & Compassion
• Exercise – compassion
• Free – self-process (two people parallel do acupuncture)
• Compassion meditation

Day 5
• Yoga & Breathing
• Salt therapy – meditation
• Exercise: Releasing
n acupuncture (parallel)
• Dharma talk: Forgiveness
• Guided meditation: couple meditation: Forgiveness

Day 6
In silence day
• Yoga & Pranayama
• Mandala making
• acupuncture (parallel)
• Guided meditation: Surrender

Day 7
• Yoga & Breathing
• Exercise: Reflection: affirmation board 2nd day – now: See the gaps, the •differences, the changes. How is the process? Where are you moving on?
• Exercise: Systematic practice to reach the life goals – for your spiritual development practice
• Acupuncture/accupressure
• free exercise – self process
• Discussion: Q/A
• Tibetan Bowl Healing – Meditation

About This Event

Join our deep seven days The Art of Letting Go: Embrace The Inner Changes group retreat that will help you find a way to release anxiety, guilt, sadness, anger and attachment, replacing it with love, joy, self-acceptance and freedom. Seven days will be great to really have special day-to-day exercises and receive the ‘healing energy, from both self and from Tunjung. Experiencing self-exercise within a group retreat will allow individuals to have deep interaction and connection. This will raise self-reflection as well as empathy to others.

What will you take home after the retreat?

• Self-engagement to connect with the higher self within

• Allow yourself to feel self-love

• Self-worth to build confidence

• Open to receive compassion toward yourself

• Positive action to reach your goal and change your life

• Enjoy the laughter that come from deep happiness

• Experiencing freedom to be who you are

• Developing peace within

• Tools to empower yourselves

We really want to support your change. We have alternative payment plan options to help you manage your financial situation and can help arrange room-sharing upon request. Please send us a message for more information and support.

Venue Highlights

Set in the charming village of Lodtunduh, the elegant resort offers an exclusive ambiance of private retreat. The main area of the retrat will be set in the open gazebo overlooking Bali’s rice terraces and tranquil nature.


The accommodation is a private double bedroom. If you wish to share a twin bedroom with another participant, we can help organize it.


  • Air Conditioning in Rooms
  • Pool
  • Towels
  • Free Parking
  • Coffee/Tea
  • Restaurant
  • House-Keeping

Menu Types

  • Vegetarian
  • Organic
  • Gluten Free

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Why Retreat?

We asked people why they go on retreat, here's what they said:

It would my first vacation in the mountains. I think getting away and beginning a new routine would be good for me and a friend. Dianne

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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