Slow Flow Yoga
- Naramata Centre
- Naramata, BC, Canada
- Aug 11 - 18, 2018 (8 days)
- Payment must be made through the appropriate summer week
In ancient India Yoga had the purpose of improving physical health, calming the mind and foster spiritual growth. These are also the goals of the Gentle Flow Yoga program. Beginner friendly Yoga exercises and postures are selected to suit the individual needs of the participants. Props and modifications ensure that everyone can join in. Breathing exercises, relaxation techniques and inspirational readings are included in the classes.