Slow Flow Yoga

About us

In ancient India Yoga had the purpose of improving physical health, calming the mind and foster spiritual growth. These are also the goals of the Gentle Flow Yoga program. Beginner friendly Yoga exercises and postures are selected to suit the individual needs of the participants. Props and modifications ensure that everyone can join in. Breathing exercises, relaxation techniques and inspirational readings are included in the classes.

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Slow Flow Yoga

at Naramata Centre

  • Aug 11, 2018 - Aug 18, 2018 (8 days)


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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