BioDynamic Breathwork & Dance Journey Through the Chakras on Lesvos Island, Greece
- OSHO AFROZ Meditation Center
- Lesvos Island, Greece
- Aug 17 - 20, 2018 (4 days)
- Please contact Osho Afroz Center for accommodation options, prices and to reserve your space on the workshop.
A 4-day deep inward journey, moving through the entire body and exploring the Chakra system with breathwork and movement.
Over the course of our lives exposure to traumatic events and every day stress effects how freely our inner life force energy travels through our physical body. This, in fact, effects how our chakra system is nourished. The inner tension we store in our system effects how we express ourselves and to what degree we can allow our creativity to flow. Depending on which age in our life we were exposed to a traumatic event, it can have a direct effect on individual Chakra’s.
The first part of this event prepares the space for us to move deeper into releasing long held core body tension and trauma which is held in the physical body. We will do this with some highly effective breathwork exercises which are used in trauma release therapy. This will be done in a safe, supportive space. After letting go of physical and emotional tension the inner space is created to move deeper into our self-awareness and connecting with ourselves and each other in a more authentic way.
The Chakra’s are the body’s energy centres and are located deep within our core. Each one represents specific aspects of our being and carries a particular energy which is related to the emotional and physical body.
Throughout this 5-day journey we will move through the entire chakra system starting with the base chakra, or first chakra. This is our sex centre which represents our right to exist and our grounding. Once we have connected with this place, we can open the gates for healing to happen.
Next, we move up to the lower belly and the Second Chakra. Here we will meet with our life force energy. Through the unlocking of this energy we can connect with the desire to live life fully and set healthy boundaries.
Moving up to the solar plexus area and the Third Chakra. Here we can uncover our personal power and allow it to flow into every aspect of our lives.
Coming up to the heart Chakra we unveil our ingrained desire to reach out and connect with others. This Chakra is associated with the ability to give and receive love.
Up to the Fifth Chakra which is in the throat area. Here we will work with unblocking long held tension related to self-expression and creativity.
Moving up into the sixth Chakra, the Third Eye Chakra which is related to our sense of intuition, we move into meditation and merging with the Ultimate.
And finally, the Seventh Chakra. This is related with the complete melting and unification with existence. We’ll finish this group with meditation to support coming into this space of expansion and opening.
During this workshop, we will experience a variety of techniques to support your physical and emotional healing which will ultimately deepen your meditation. We will have a chance to work with the Biodynamic Breath and Trauma Release system, a powerful breath technique which allows the release of long held trauma from deep within our physical tissue. We will also use fun and playful Conscious Movement and Dance, emotional awareness exercises, grounding techniques, Bio-Energetics, felt sense, sharing & shamanism, as well as active and silent meditations. Through these tools we begin to uncover our true essence, which is the essence of self-love, self-possession, self-assertion & inner silence.
The BioDynamic Breath and Trauma Release system:
BioDynamic Breath and Trauma Release System® is built on a new revolutionary approach to trauma healing therapy. It skilfully combines BioDynamic connected breathwork, trauma release exercises, conscious movement, touch, non-cathartic emotional release, bodywork, energetic expression, somatic experiencing, myofascial unwinding and meditation to release stuck patterns in the body, emotions, mind and spirit.
The BioDynamic Breath and Trauma Release Institute is recognised and accredited by the following partners:
The American Association of Drugless Practitioners (AADP)
The National Ministry of Education in Poland
The International Breathwork Foundation
The Global Professional Breathwork Alliance
National Certification Board for Therapeutic Massage and Bodywork
No prior experience is necessary to attend this event. Both experienced participants and those who are just starting on the path of self-exploration can highly benefit from this powerful body oriented approach. This workshop is also appropriate for those who are interested in healing personal trauma, and is a great introduction for those interested in pursuing a breathwork practitioner