7 days weight loss & weight control Yoga retreat close to Santa Cruz, Lisbon, Portugal

  • 4elements retreat 4elements retreat
  • Santa Cruz, Silveira, Portugal
  • Oct 28 - Nov 3, 2018 (7 days)
  • 699€ to 1099€

About us

It might be easy to lose weight with fad diets, pharmaceuticals and sacrifices. But it is not sustainable and almost impossible to keep your goal weight like that. During this retreat we don't aim for you to lose weight, but to equip you with knowledge, tools and the right mindset to make the necessary changes for you to reach your goal weight and keep it.

Be the change you want to see in the world Mahatma Ghandi

Event Highlights

  • 6 nights in single or double room with private bathroom
  • tasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced on our farm
  • tea, coffee and non-alcoholic drinks
  • yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation
  • meditation sessions every day
  • 6 specific small group trainings
  • 1 personal analysis and evaluation
  • 1 individual coaching session
  • 6 practical nutrition workshops
  • 4 workshops:
  • -The right physical exercise​ for you
  • - Small changes - big differences
  • - Hormones and sleep - what can they do for you?
  • - How stress influences your belly
  • walk on the dunes
  • trekking through the hills and valley of Alcabrichel river
  • free transfer from/to Lisbon Airport (arrivals Sun. 4pm, departures Sat. 2pm - for other options please contact us)
  • free internet
  • insurance
  • free cuddles with our fluffies
  • additional activities can be arranged at extra costs

Venue Highlights

4elements retreat is located in the lovely village of Póvoa de Penafirme, about 45 mins from Lisbon Airport. Póvoa has a pharmacy, a post office, various cafés, fruit shops, a bakery and small supermarkets for everyday needs. The city of Torres Vedras is a 15 min drive away, the holiday village Santa Cruz can be reached within 15 minutes walking. The area here offers fascinating nature with a long and empty coastline. Two beautiful beaches are just a stone's throw away from our house and can be seen from some of the rooms.

Amenities

  • Free Wifi
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping

Schedule

07:30 - Yoga session (Pranayama, asana, relaxation) - 90 minutes
09:30 - Breakfast
10:30 - Activities - Walking in the dunes, trekking
12:00 - Practical workshop with a preparation of the lunch
13:00 - Lunch
15:00 - Other activities (Coaching session, personal analysis, and evaluation, workshop) or free time for yourself
18:00 - Exercise group class
19:00 - Dinner
20:30 - Meditation

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free

Menu/Cuisine

Since we have a big farm with our own fruit and vegetables, those will be our main ingredients for breakfast, lunch, snacks and dinner. Everything that can`t be produced by our hens and the farm is bought locally. We prefer short transports and local farms and shops over strictly buying everything organic, since many organic products in Portugal are imported. If you have any intolerances, allergies or dislike some ingredient or food, please let us know during your booking. A special field is provided in our reservation form.

Accommodations

Our rooms can be booked with single or double occupancy and offer a comfy 1,60m bed. Every room has it's own private bathroom with towels provided. Rooms have either garden or sea view.

Directions

The nearest airport is Humberto Delgado Airport, Lisbon. We'll pick you up every Sunday around 4 pm and drop you Saturdays around 3 pm free of charge. If those timings don't suit you, please contact us at ola@elements-portugal.com and we'll help you to arrange your transport.

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Relax & deepen my yoga practice! Kristin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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