Holistic Yoga & Ayurveda Teacher Training 200 Hours

  • Cosmos Oasis Cosmos Oasis
  • Canggu, Badung Regency, Bali, Indonesia
  • Mar 9 - 30, 2019 (22 days)
  • 3500

About us

Together Yoga, Ayurveda, and Meditation offer deep transformation and wisdom. Learn to teach practical yogic methods to support total health through the applied knowledge of ayurveda, yogic cleansing, digestion practices, nutrition, daily routines, seasonal routines and ayu-yoga integration practices of the mind, body, spirit, and senses.

Your guided instructors will ensure that you have a strong and clear background to teach and will take time to answer your questions with care and compassion.

We will bring over 20 years of experience and mastery in the science of Yoga, Ayurveda, Meditation and Yoga Therapy and share to our fullest capacity.

Imagine 22-days in the "Islands of the Gods" as you are guided into self-retreat, self-mastery and self-rejuvenation through the practice of Yoga & Ayurveda. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle and warm ocean of beautiful Canggu, Bali. Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences as you master the art of teaching.

Experience full facilitation and instruction to learn how to master your own voice, guide others in practice and return to your passion, through the principles and practices of self-healing and self-realization, Yoga and Ayurveda.

  • Learn to guide a complete holistic and integrative yoga practice including ayu-yoga asana, pranayama, kriyas, mudra, mantra and meditation for the Doshas
  • Discover how to create yoga classes based on the science of Ayurveda and tailor your classes to the season, the Ayurvedic constitution of each person, their age and life transitions.
  • This Yoga Alliance Certified 200Hr Ayurveda Training, offers an authentic, integrative and comprehensive way for you to apply the wisdom and therapy of Ayurveda to daily life. As a Certified Instructor you will be able to:
    -Teach holistic classes that include Ayu-Yoga Asana, Pranayama, Mudras, Mantra and Meditation
    -Lead Yoga group classes based on the season, the person's Ayurvedic constitution and the stages of their life
    -Create individualized Yoga programs with cleansing and rejuvenation
    -Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols
    -Offer Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind and emotions
"When we relinquish trying to get somewhere, we naturally start to arrive fully where we are. Have trust in your own way. There’s something in the unfolding of your own life that is your greatest teacher." ~ Adyashanti

Event Highlights

  • Become re-established in the elements of life
  • When we create right relationship with the elements within us and in nature, there is profound healing. Experience how to re-establish right relationship with the elements inside of us an outside of us through ancient practice, ceremony, yoga, breath, water, fire, sun, moon, ayurveda, space and earth. Nothing is separate from us. We are already connected to life, we simply need to remember our relationship to all things, through action, intention and the openness of receiving life.
  • Fire Ceremony - Agni
  • Sun Salutation - Sun
  • Moon Beach Walks - Soma & Water
  • Nature Gazing - Earth
  • Asana - Journey through the 5 Elements, Chakras, Vayus, Doshas and authentic practice
  • Chakra Meditation - Space & Subtle Elemental Practice
  • Prana Vayu Practices - Awareness of the functions of Prana and the Wind
  • Mantra and Mudra - Sound Healing (Air) and Sealing Energy (Fire of Transformation)
  • FULL CURRICULUM
  • HISTORY & PHILOSOPHY
  • Introduction to Yoga & Ayurveda
  • The Four Vedas
  • The Shad Dharshan: Understanding the Macrocosm and the Microcosm
  • The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi
  • The Four Ashrams of Vedic Life: Brahmacharya, Grihastha, Vanaprastha, Sannyasa
  • The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha
  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami
  • Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda
  • The Yamas and Niyamas
  • The Six Branches of Yoga: Hatha, Raja, Bhakti, Jnana, Karma, Tantra
  • The Bhagavad Gita & The Hatha Yoga Pradipika
  • YOGA ASANA
  • Principles of Warming Up & Centering
  • Warm Up Postures
  • Over 32 Asanas including: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses,Twisting Poses and Inversions
  • Sun Salutations, PLUS Sun Salutes for the Doshas
  • Principles of Vinyasa Yoga (Breathing, Bandha, & Dristhi)
  • The Ayurvedic Approach to the Teaching and Practice of Yoga
  • Sequencing & Leading Yoga for Kapha Dosha
  • Sequencing & Leading Yoga for Pitta Dosha
  • Sequencing & Leading Yoga for Vata Dosha
  • Sequencing & Leading Yoga group classes based on the seasons and the Doshas
  • AYURVEDA
  • Introduction to the Tri-Dosha Theory: Dosha Prakruti and Vikruti
  • Introduction to the Tri-Guna Theory
  • Balancing the Doshas and Sensory Care
  • Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines
  • Introduction to Ayurveda Dietetics - The Six Tastes, Food & Consciousness
  • The Indriyas – The Senses, The Organs of Action and Cognition
  • Leading and Sequencing group classes for the Dosha Prakruti
  • PRANA & KRIYAS
  • Introduction to the 5 Pranas/Vayus: The Panch Prana Theory
  • Dirga Pranayama – The 3 Part Breath
  • Brastrika, Brahmari, Ujjayi
  • Nadi Shodhan, Surya Pranayam, Chandra Pranayam, Surya Bhedana, Chandra Bhedana
  • Shankhaprakshalana Kriya, Kapalbhati, Agni Sara Dhauti
  • MEDITATION
  • So Hum, Empty Bowl Meditation, Elemental Meditation, Chakra Meditation
  • Panch Prana Dharana, Nature Gazing, Jyoti Tratak, Fire Ceremony, Moon Meditation
  • MANTRA & MUDRA
  • Mantra to balance the Doshas
  • Mudras to Balance the Elements, Vayus and the Doshas
  • A-kara, U-kara, M-kara
  • SOUND & COLOR
  • Balancing the Elements and Doshas with Sound & Color
  • SUBTLE ANATOMY
  • The Three Bodies
  • The Pancha Kosha Theory
  • The Chakras, Kundalini, Ida & Pingala
  • The Panch Pranas (see section on Prana)
  • SUSTAINING ECOLOGY:
  • Business, Marketing & Ethics
  • The Industry: Opportunity, Challenges, Solutions
  • Dharma & Ahimsa: How to establish and create a conscious business environment
  • Living Your Practice
  • Establishing and Sustaining Relationships: Resources and conscious living
  • Business Planning & Marketing
  • PRACTICUM & FACILITATION SKILLS
  • Formal Practice Teaching
  • Refining your Teaching: Languaging, Guiding, & Transitioning
  • Assisting, Supporting, & Modifying Poses
  • Sequencing, Transitioning, & Sustaining Postures
  • How to Consult and Support
  • Leading Private Sessions
  • Theming & Cohesion
  • Preparing for final practicum
  • **Students have a series of assignments to complete during each section including class observations, written assignments, and practicums
  • *Final practicum will involve leading a class
  • This is a Yoga Alliance Certified 200 Hour Training
  • Instructors:
  • Nicole Mahabir
  • Nicole Mahabir is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner with over 3000 hours of study and teaching. She has lead professional certified courses in Ayurveda, Ayu-Yoga and Yoga Therapy for the past 15 years. She is also seasoned teacher of natural medicine, holding designations and extensive practice of Shamanic Healing Masters, Ayurveda Body Treatments and Ayurvedic Neurotherapy. When Mahabir isn't teaching or seeing clients, she is leading international professional programs and wellness retreats. Mahabir is a Senior Health and Wellness Contributor for CBC, drawing focus on yoga therapy, ayurveda and natural medicine.
  • Alvaro Esteban
  • Alvaro is an International mind-body practitioner, yoga instructor, educator and artist. His journey began as a child, through movement, breath and energy, during his study of martial arts. As a teenager, he then commenced the study of yoga, dance and somatic techniques. Alvaro’s interest to learn more about the energetics and mechanics of the body, impassioned him to travel to International shores and study with masters of yoga and health. His expertise and skilled knowledge was then applied in various holistic healing centers, where he was able to empower others through teaching and applied yoga therapy. As a seasoned musician who leads group meditations and mantra practice, Alvaro maintains a multi-disciplinary approach, with continued study and teachings from various traditions under the guidance of accomplished masters.

Venue Highlights

Cosmos Oasis is a beautiful space, artistically and stylishly laid out. The surroundings are quiet, quaint and comfortable, designed for luxury living enclosed in a lush green environment and a stunning view of the rice fields.

Cosmos Oasis is located in the quiet and peaceful area of Canggu, a few minutes drive from Echo and Batu Bolong beaches, which host a variety of local and western restaurants and stylish boutiques to boot.​

LOCATION
45 minutes from the Ngurah Rai International Airport, also known as Denpasar International Airport.
20 min from Bali’s tourist center Seminyak
60 min to center of arts and culture the city of Ubud
20 min from the famous Tanah Lot Temple

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio
  • House-Keeping

Schedule

*Daily Schedule

7:00 - 9:30 Cleansing Practices, Meditation

Breakfast

9:30-12:30 Practice and Lecture

12:30-14:00 Lunch

14:00-16:00 1 module theory/practice

16:00-18:30 Asana practical labs

18:30pm Dinner followed by free time

Once or twice a week there will be evening practices including yoga Nidra, Fire ceremony, Sound Healing and Kirtan

* Schedule may be subject to change

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Gluten Free

Menu/Cuisine

Food is medicine, consciousness, and health. Your retreat will include breakfast and lunch, with beverages of your choice, plus fresh fruit.

Enjoy the delicious delights of all natural, vegetarian meals with raw and cooked selections, gluten-free options and an epic salad bar - there are abundant options to choose from.

An array of Indonesian, Indian, European and American dishes are served each day to suit your tastes. Fresh juices, herbal teas, and coconut water are also available throughout the day.

Accommodations

Our accommodation package includes 22-days and 21-nights along with breakfast, lunch, tea, fruit and coconuts!!!
All of the rooms have air-conditioning, free WIFI, private bathroom, mosquito nets over the beds and daily housekeeping.

Plus you will have access to:
Free Wi-Fi access throughout the property
Swimming Pool
Lounge area

Directions

LOCATION
Cosmos Oasis
Jl. Padang Linjong No.39, Canggu, North Kuta, Badung Regency, Bali 80361, Indonesia

45 minutes from the Ngurah Rai International Airport, also known as Denpasar International Airport.
20 min from Bali’s tourist center Seminyak
60 min to center of arts and culture the city of Ubud
20 min from the famous Tanah Lot Temple

Tags: ayurveda ayurveda training ayu-yoga chakras cooking class meditation wellness retreat yoga yoga teacher training yoga training

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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