6 days & 5 nights, Mindfulness Intensive Program

  • Boliqueime, Portugal
  • Ongoing
  • 1300 euros to 1795 euros

About us

6 days and 5 nights of Mindfulness Stress Reduction Intensive (20hours) 

An experience to rediscover wisdom, build knowledge and skills to reduce stress by working the capacity to intentionally stay present.

This intensive program is based on the content of the famous MBSR program – Mindfulness Based Stress Reduction.

It consists of 8 sessions where we combine moments of practice like mindfulness of the breath, mindful walking, mindful eating and body scan meditation, with moments of reflection about themes like the role of perception, emotions, what is stress and how to respond instead of react, how to communicate mindfully to transform relationships at professional and personal level.

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Benefits

♦ Understand the importance of being connect with the present moment;

♦ Empower your focus and generate greater physical and mental energy;

♦ Learn to relax your mind and body;

♦ Learn powerful skills to upgrade your life;

♦ Shape the mind for the future;

♦ Make better decisions;

♦ Find deeper meaning in life.


Sample Day:
 ♦ 8h00: Mindfulness of Breath &  Mindful Walking
 ♦ 8h30: Mediterranean Breakfast
 ♦ 9h30: Mindfulness Session I (2 hours)

Free time from 12h00 to 14h30

♦ 14h30: Mindfulness Session II (2hours)
 ♦ 17h00: Tea / Coffee & traditional biscuits

Free time from 17h00 to 21h00

♦ 21h00: Mindfulness of Breath (20min)


What is Included:

♦ 5 nights

♦ Mediterranean Breakfast

♦ Afternoon Tea / Coffee & traditional biscuits

♦ 20 Hours of Mindfulness

♦ Manual of the program.


Extras
 ♦ Half board or full board service
 ♦ Transfer service from and to Faro Airport

♦ For groups please contact us

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain.To feel the freedom that comes from being able to continue to make mistakes and choices, today I choose to feel life, not to deny my humanity but embrace it. Kevyn Aucoin

Event Highlights

  • Understand the importance of being connect with the present moment;
  • Empower your focus and generate greater physical and mental energy;
  • Learn to relax your mind and body;
  • Learn powerful skills to upgrade your life;
  • Shape the mind for the future;
  • Make better decisions;
  • Find deeper meaning in life.

Venue Highlights

A unique stay at Molinum will leave you with more than memorable experience. The windmill, or the ‘Molinum’, is an historical symbol, a place worthy of time. Above all Molinum is a place to be yourself, to experience what surrounds us and Algarve: nature, culture and calmness. Our personal care in combination with the rooms, swimming pools, tennis court and gardens are the key ingredients that will provide a delightful stay.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping

Schedule

8h00: Mindfulness of Breath & Mindful Walking (30minutes)
8h30: Mediterranean Breakfast
9h30: Mindfulness Session I (2 hours)
Free time from 12h00 to 14h30
4h30: Mindfulness Session II (2hours)
17h00: Tea / Coffee & traditional biscuits
Free time from 17h00 to 21h00

21h00: Mindfulness of Breath (20min)

Menu Types

  • Vegetarian
  • Dairy Free

Menu/Cuisine

Mediterranean Breakfast - fresh and carefuly prepeared with traditional Portuguese products from local partners.

Accommodations

Molinum - A rustic mezzanine with a panoramic view.A double bed on the first floor, and a living room underneath with hidden kitchen and bathroom with shower.The essential for a unique vacation to relax and enjoy nature.

Double Rooms

Almond suite- On the first floor of the Mill’s house is the Almond Tree Suite. A serene and fresh room with a panoramic view of Algarve´s coast line. Simply decorated with antique furniture and a double bed. Private bathroom with bathtub and equipped with air conditioning.

Fig- With a Rustic and creative feel, the room is comfortably decorated with antique furniture and double bed. Private bathroom with shower and equipped with air conditioning.

Twin or Double Rooms

Carob - With a Rustic and creative feel, the room is comfortably decorated with antique furniture and twin/double bed. Private bathroom with bathtub and equipped with air conditioning.

Olive- With a Rustic and creative feel, the room is comfortably decorated with antique furniture and twin/double bed. Private bathroom with shower and equipped with air conditioning.

All rooms are bright and light with a window to enjoy Algarve´s panoramic view.

Directions

You can find us on google maps easy! We are 20minutes from Faro Airport.

Molinum a Soulful Country House
Boliqueime, Algarve
Caminho do Moinho do Zambujal, nº44
8100-078

Tags: mindfulness

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To learn more to add to my classes Shannon
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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