Fluid Body, Focus Mind

  • Samma karuna Samma karuna
  • 84/13 Moo 8, Haad Chao Phao, Koh Phangan. Surattani 84280
  • Dec 18 - 23, 2018 (6 days)
  • 600

About us

An intimate retreat on the beautiful Island Koh Phangan, Thailand. Together we explore gateways to self discovery, emotional clarity, rest and renewal, empowerment and manifestation. Get to your roots through dance, yoga and coaching. Our retreat Fluid Body, Focus Mind concentrates on movement through which we can achieve a calmness of our mind. Focusing on what is really important for you through different coaching techniques and yoga will put you in touch with your strength and stamina. Dancing for the body and heart, yoga for the strength and endurance, coaching to understand your patterns and manifesting your dreams. Guided movement, meditation and mindful techniques with yoga and dance to open the potential of the body and mind. Exploring the self and developing our awareness through dance mediums of Contact Improvisation, Water dance, Authentic Movement. Discover insights into how we relate to others and articulate in our environment, how to flow in life’s river, and embrace each moment with bright conviction.

Event Highlights

  • Yoga
  • Meditation
  • Dance
  • Life Coaching
  • Water Dance
  • Contact Improvisation
  • Authentic Movement
  • Sound Healing
  • Waterfall trek

Venue Highlights

Samma Karuna is our favourite yoga location on the Koh Phangan, Thailand. Open air yoga hall, next to the ocean. Beautiful cozy accommodation and incredible healthy fresh food, make the venue an effortless paradise. Koh Phangan itself is a endless space of discovering nature and deep relaxation. White sand beaches, crystal clear waters. Snorkelling, Waterfall Trekking, Singing circles, Ecstatic Dance, Diving, Temple visits...


  • Free Wifi
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio
  • Bicycles For Rent


Day 1- arrival, meeting, dinner

Visions & Intentions
Day 2
AM: Vision, wishes and intentions
PM: Contact Improvisation authentic meetings

Self Love
Day 3
AM: Love yourself
PM: Coaching on self love
PM: Authentic Movement

Day 4
AM: Active Mediation
PM: Water dance
PM: Sound healing

Day 5- Day out

Day 6
AM: Manifestation mediation
PM: Coaching on future
PM: Contact Improvisation

Day 7
AM: Creative Contact
PM: Celebration and goodbye


Accommodation can be booked through https://www.sammakaruna.org/

Tags: contact improvisation dance life coaching meditation water dance yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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